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Tue 21st Jan 2025 at 7:02pm by Boro Wayne

Run > Intervals
  • Time
    4:16
  • Miles
    0.63
  • Min/mi
    6:46
  • WAVA
    61.39
  • Stride(cm)
    141
  • Cals
    56
  • Cadence
    167
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    998
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.63mi - 4:16(6:46/mi) 152/167bpm [1029b/mi] 56cal 8.86/9.73mph
4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:44 109 94-130 733 173 162-182 0/0
0.13 49 24 6:21 140 133-146 889 173 170-176 1/0
0.19 1:13 24 6:19 150 147-152 948 168 166-172 1/0
0.25 1:37 25 6:34 155 152-157 1017 166 164-170 3/0
0.31 2:02 24 6:28 157 155-159 1014 168 166-170 0/8
0.38 2:27 26 6:53 158 154-162 1088 166 164-168 2/0
0.44 2:53 26 6:54 164 162-166 1132 165 164-166 1/0
0.50 3:20 26 7:02 164 163-165 1152 164 162-164 2/1
0.56 3:52 33 +6 8:42 163 160-165 1417 163 162-166 3/0
0.63 4:20 28 7:25 164 162-166 1218 164 164-164 4/0
0.63 4:22 2 7:42 165 165-165 1271 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 7:22

  • Cadence Distribution

    167 avge / 182 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 0.6 4:21 6:55
    Still 0.4 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.81% More
    800m 3:16 6:34 60.84% More
    1km 4:16 6:52 60.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.80
    5km 23:37 7:36 63.37
    5M 39:21 7:52 62.00
    10km 49:41 8:00 61.35
    10M 1:22:46 8:17 60.91
    Half 1:50:34 8:26 59.88
    20M 2:54:05 8:42 60.27
    Mara 3:52:33 8:53 60.16
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