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Tue 21st Jan 2025 at 6:51pm by Boro Wayne

Run > Easy
  • Time
    8:02
  • Miles
    0.90
  • Min/mi
    8:56
  • Pacing
    80.9%
  • WAVA
    49.96
  • Stride(cm)
    109
  • Cals
    97
  • Cadence
    166
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1211
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.9mi - 8:02(8:54/mi) 140/157bpm [1245b/mi] 97cal 6.75/7.66mph
8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:15 86 72-104 709 173 172-176 0/1
0.13 1:05 34 8:59 111 105-122 997 170 168-174 0/3
0.19 1:38 34 9:01 139 127-143 1253 167 164-168 1/0
0.25 2:44 1:05 +17 17:25 140 131-145 2438 161 128-172 1/1
0.31 3:21 38 10:00 132 128-135 1320 168 164-174 1/0
0.38 3:54 32 8:37 138 134-142 1190 166 164-170 1/2
0.44 4:26 32 8:39 143 142-144 1237 167 166-168 1/1
0.50 4:59 33 8:44 146 144-148 1275 166 164-172 5/0
0.56 5:28 29 7:43 150 148-152 1157 166 164-168 6/2
0.63 5:58 30 8:03 152 151-153 1224 165 164-170 0/3
0.69 6:27 29 7:46 155 153-157 1204 165 164-166 3/1
0.75 6:59 32 8:31 154 154-155 1313 162 156-166 3/4
0.81 7:33 34 9:11 155 154-156 1424 160 156-164 3/6
0.88 8:05 31 8:19 154 153-154 1280 163 160-166 2/9
0.90 8:19 14 8:21 152 152-152 1268 165 164-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.9% 8:13

  • Cadence Distribution

    166 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 166 0.9 7:52 9:05
    Walk 1.6 132 0 8 17:39
    Still 0.4 - - 2 -
    Pause 3.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.53% More
    800m 4:08 8:19 48.06% More
    1km 5:13 8:24 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.05
    5km 30:20 9:46 49.33
    5M 50:33 10:07 48.29
    10km 1:03:49 10:16 47.76
    10M 1:46:18 10:38 47.10
    Half 2:22:01 10:50 46.53
    20M 3:43:34 11:11 46.24
    Mara 4:58:40 11:24 46.28
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