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Tue 21st Jan 2025 at 6:56pm by Dan W

Run > General
  • Time
    21:54
  • Miles
    3.63
  • Min/mi
    6:02
  • Pacing
    4.1%
  • Stride(cm)
    153
  • Cals
    362
  • Cadence
    174
  • BPM
    164
  • %MHR
    96
  • B/mi
    991
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.49mi - 3:04(6:16/mi) 154/171bpm [966b/mi] 52cal
2) 0.07mi - 33(8:18/mi) 162/165bpm [1344b/mi] 8cal
3) 0.52mi - 3:05(5:55/mi) 168/177bpm [994b/mi] 53cal
4) 0.49mi - 3:03(6:15/mi) 156/169bpm [975b/mi] 49cal
5) 0.53mi - 3:01(5:42/mi) 169/184bpm [963b/mi] 50cal
6) 0.49mi - 3:02(6:09/mi) 166/182bpm [1022b/mi] 47cal
7) 0.54mi - 3:02(5:36/mi) 177/194bpm [993b/mi] 52cal
8) 0.5mi - 3:04(6:05/mi) 169/180bpm [1028b/mi] 51cal
3:04 33 3:05 3:03 3:01 3:02 3:02 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 3:05 3:05 +1 6:19 152 114-171 960 168 0-184 12/6
0.55 3:38 33 +1 8:17 162 160-165 1342 173 168-178 3/3
1.07 7:31 3:53 +2 7:28 167 152-177 1247 174 168-176 9/16
1.56 10:34 3:03 +1 6:14 156 131-169 973 169 0-178 18/10
2.09 13:36 3:02 +1 5:44 166 123-184 951 169 0-180 19/15
2.59 18:39 5:03 +2 10:13 161 119-182 1646 166 0-180 32/32
3.13 23:40 5:01 +2 9:16 177 137-194 1639 176 102-180 17/20
3.63 28:44 5:04 +2 10:04 168 134-192 1692 172 112-178 23/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 5:54

  • Cadence Distribution

    174 avge / 184 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 175 3.6 22:26 7:19
    Walk 18.2 108 0 6:49 24:03:31
    Still 0.1 - - 1 -
    Pause 10.9 - - 4:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 0.00% More
    800m 2:45 5:31 0.00% More
    1km 5:14 8:26 0.00% More
    Mile 7:35 7:35 0.00% More
    5k 28:03 9:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:35 5:35
    5km 18:34 5:59
    5M 30:45 6:09
    10km 38:43 6:14
    10M 1:04:07 6:25
    Half 1:25:22 6:31
    20M 2:13:40 6:41
    Mara 2:57:58 6:48
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