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Tue 21st Jan 2025 at 6:40pm by darl0

Run > Track Session
  • Time
    37:49
  • Miles
    5.02
  • Min/mi
    7:32
  • Pacing
    78.8%
  • WAVA
    64.16
  • Stride(cm)
    124
  • Cals
    705
  • Cadence
    173
  • BPM
    148
  • %MHR
    84.5
  • B/mi
    1114
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.7mi - 5:01(7:13/mi) 136/154bpm [981b/mi] 90cal
2) 0.11mi - 1:01(8:55/mi) 146/152bpm [1301b/mi] 18cal
3) 0.59mi - 3:59(6:47/mi) 150/156bpm [1018b/mi] 78cal
4) 0.11mi - 59(9:00/mi) 150/156bpm [1349b/mi] 18cal
5) 0.46mi - 3:00(6:27/mi) 155/162bpm [1001b/mi] 61cal
6) 0.1mi - 59(9:36/mi) 153/160bpm [1470b/mi] 15cal
7) 0.32mi - 2:01(6:19/mi) 156/161bpm [986b/mi] 42cal
8) 0.07mi - 1:00(14:59/mi) 150/160bpm [2247b/mi] 14cal
9) 0.17mi - 1:02(5:54/mi) 145/156bpm [855b/mi] 19cal
10) 0.07mi - 58(13:59/mi) 148/158bpm [2071b/mi] 18cal
11) 0.32mi - 2:01(6:24/mi) 150/158bpm [959b/mi] 39cal
12) 0.06mi - 1:00(15:48/mi) 149/159bpm [2354b/mi] 17cal
13) 0.45mi - 3:01(6:45/mi) 149/159bpm [1006b/mi] 57cal
14) 0.06mi - 58(15:56/mi) 145/156bpm [2311b/mi] 16cal
15) 0.58mi - 4:01(6:54/mi) 150/161bpm [1034b/mi] 76cal
16) 0.06mi - 59(15:49/mi) 144/155bpm [2277b/mi] 16cal
17) 0.74mi - 5:03(6:50/mi) 152/158bpm [1039b/mi] 97cal
18) 0.05mi - 46(16:57/mi) 150/158bpm [2541b/mi] 14cal
5:01 1:01 3:59 59 3:00 59 2:01 1:00 1:02 58 2:01 1:00 3:01 58 4:01 59 5:03 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.70 5:00 5:00 7:11 136 85-154 977 175 0-188 5/4
0.81 6:00 1:00 9:00 145 139-152 1305 169 162-184 0/1
1.39 9:58 3:58 6:46 150 137-156 1016 183 170-186 3/4
1.50 10:57 59 9:07 150 145-155 1368 168 160-186 1/1
1.96 13:56 2:59 6:28 155 145-161 1001 183 168-186 3/3
2.06 14:54 58 9:40 153 148-159 1478 157 116-184 1/2
2.38 16:54 2:00 6:19 155 147-160 979 184 170-188 2/1
2.44 17:52 58 15:08 149 135-160 2255 127 112-182 0/1
2.62 18:53 1:01 5:53 144 134-157 848 186 120-194 2/1
2.68 19:50 57 14:19 148 135-158 2120 139 108-186 0/2
3.00 21:50 2:00 6:23 150 135-157 957 183 158-188 4/2
3.06 22:48 59 16:01 147 132-159 2356 131 106-230 0/1
3.50 25:48 3:00 6:46 148 131-159 1001 179 0-230 4/2
3.56 26:45 57 16:09 142 130-155 2293 122 106-178 0/2
4.14 30:45 4:00 6:53 149 128-161 1027 181 148-186 3/3
4.20 31:43 58 16:03 142 129-155 2280 120 108-178 0/1
4.94 36:45 5:02 6:50 151 128-158 1032 181 118-186 4/5
4.98 37:31 46 +1 17:51 151 142-158 2694 103 0-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 230 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 181 4.7 32:19 6:55
    Walk 14.5 111 0.3 5:30 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 53.67% More
    800m 3:18 6:38 59.75% More
    1km 4:15 6:50 60.51% More
    Mile 6:53 6:53 63.30% More
    5k 22:57 7:23 64.71% More
    5 miles 37:31 7:30 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.91
    5km 22:03 7:06 67.33
    5M 37:39 7:32 64.25
    10km 48:04 7:44 62.87
    10M 1:22:07 8:13 60.85
    Half 1:51:15 8:30 58.99
    20M 2:59:05 8:57 58.06
    Mara 4:02:39 9:16 57.14
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