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Tue 21st Jan 2025 at 7:22pm by darl0

Run > General
  • Time
    21:58
  • Miles
    2.36
  • Min/mi
    9:18
  • Pacing
    89.7%
  • WAVA
    50.67
  • Stride(cm)
    106
  • Cals
    355
  • Cadence
    164
  • BPM
    131
  • %MHR
    75
  • B/mi
    1222
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 129/140bpm [1197b/mi] 147cal
2) 1mi - 9:29(9:29/mi) 132/139bpm [1252b/mi] 154cal
3) 0.36mi - 3:12(8:52/mi) 136/139bpm [1206b/mi] 54cal
9:17 9:29 3:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 114 99-124 1043 157 104-166 1/1
0.25 2:19 1:11 9:25 128 120-131 1205 163 158-166 1/2
0.38 3:26 1:07 8:55 128 126-130 1142 166 164-168 1/0
0.50 4:41 1:14 9:55 132 130-134 1308 161 154-164 4/1
0.63 5:50 1:10 9:19 133 133-134 1240 163 160-164 3/1
0.75 7:00 1:10 9:19 137 134-140 1277 162 158-164 4/2
0.88 8:09 1:09 9:08 130 123-135 1188 164 160-166 0/6
1.00 9:16 1:08 9:01 132 125-134 1189 163 160-164 2/4
1.13 10:25 1:08 9:05 129 126-132 1172 164 162-166 0/6
1.25 11:55 1:31 12:06 129 126-133 1561 159 156-162 5/0
1.38 13:07 1:11 9:29 128 126-130 1215 164 162-166 4/1
1.50 14:16 1:10 9:17 134 132-135 1243 165 162-168 4/0
1.63 15:23 1:07 8:57 135 134-136 1208 164 162-166 4/0
1.75 16:31 1:08 9:03 137 136-139 1240 163 162-164 5/1
1.88 17:39 1:08 9:03 131 126-136 1186 165 162-166 0/4
2.00 18:45 1:06 8:51 132 127-134 1167 166 164-168 1/2
2.13 19:55 1:09 9:14 136 132-139 1255 165 162-168 4/0
2.25 20:59 1:05 8:39 137 136-139 1185 167 162-170 2/2
2.36 21:58 59 8:49 135 133-137 1190 167 164-172 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 9:05

  • Cadence Distribution

    164 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 2.4 21:57 9:18
    Walk 0.1 104 0 1 19:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.51% More
    800m 4:25 8:53 44.65% More
    1km 5:32 8:54 46.41% More
    Mile 8:59 8:59 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.13
    5km 29:56 9:38 49.59
    5M 51:07 10:13 47.32
    10km 1:05:17 10:30 46.29
    10M 1:51:29 11:09 44.82
    Half 2:31:04 11:32 43.44
    20M 4:03:09 12:09 42.76
    Mara 5:29:28 12:35 42.08
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