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Tue 21st Jan 2025 at 6:02pm by darl0

Run > General
  • Time
    25:11
  • Miles
    3.06
  • Min/mi
    8:14
  • WAVA
    58.09
  • Stride(cm)
    114
  • Cals
    429
  • Cadence
    172
  • BPM
    137
  • %MHR
    78.3
  • B/mi
    1128
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 142/159bpm [1158b/mi] 137cal
2) 1mi - 8:04(8:04/mi) 139/163bpm [1122b/mi] 141cal
3) 1mi - 8:22(8:22/mi) 132/144bpm [1105b/mi] 141cal
4) 0.06mi - 36(9:22/mi) 127/131bpm [1191b/mi] 10cal
8:09 8:04 8:22 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 123 107-135 1111 168 114-176 1/4
0.25 2:14 1:06 8:51 139 134-146 1229 174 172-176 1/1
0.38 3:17 1:03 8:20 147 142-153 1226 174 170-176 2/0
0.50 4:16 1:00 7:59 145 142-151 1157 175 172-178 2/0
0.63 5:20 1:03 8:25 155 147-159 1304 173 170-176 4/0
0.75 6:20 1:00 8:02 156 152-159 1254 176 172-186 2/1
0.88 7:15 55 7:17 139 136-148 1012 183 182-184 0/2
1.00 8:10 55 7:21 138 136-141 1014 179 178-184 0/1
1.13 9:08 59 7:48 140 135-143 1092 175 160-178 1/2
1.25 10:16 1:08 9:07 154 143-163 1403 169 156-176 4/2
1.38 11:11 54 7:15 143 129-156 1037 174 170-176 0/4
1.50 12:22 1:11 9:27 128 124-131 1210 171 134-178 0/6
1.63 13:21 59 7:53 129 125-135 1017 172 170-176 3/1
1.75 14:18 57 7:36 136 135-137 1034 174 168-178 1/3
1.88 15:19 1:01 8:07 139 136-140 1127 172 166-176 5/0
2.00 16:13 55 7:17 142 139-143 1034 170 164-176 4/0
2.13 17:10 57 7:34 141 140-142 1066 175 174-176 1/2
2.25 18:11 1:01 8:08 140 140-141 1140 174 172-174 1/1
2.38 19:08 57 7:35 142 140-143 1076 174 172-176 1/0
2.50 20:06 58 7:46 142 141-143 1103 175 170-176 0/2
2.63 31:12 11:06 +10:27 1:28:46 107 74-142 9498 169 160-174 1/8
2.75 32:46 1:34 12:32 120 109-130 1504 166 156-172 1/0
2.88 33:55 1:09 9:10 129 128-130 1183 166 154-172 2/0
3.00 35:03 1:08 9:06 128 121-131 1164 156 104-216 1/1
3.06 35:39 36 9:40 126 123-130 1219 164 160-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 7:48
    10 1.4% 8:24

  • Cadence Distribution

    172 avge / 216 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 173 3 24:36 11:34
    Walk 1.2 111 0 34 18:16
    Still 0.1 - - 1 -
    Pause 22.7 - - 10:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.49% More
    800m 3:46 7:34 52.36% More
    1km 4:45 7:39 54.07% More
    Mile 7:44 7:44 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 61.00
    5km 25:37 8:15 57.95
    5M 43:45 8:45 55.29
    10km 55:52 8:59 54.09
    10M 1:35:26 9:33 52.36
    Half 2:09:18 9:52 50.75
    20M 3:28:07 10:24 49.96
    Mara 4:42:00 10:46 49.17
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