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Tue 21st Jan 2025 at 7:07pm by JONES1976

Run > General
  • Time
    32:46
  • Miles
    2.25
  • Min/mi
    14:34
  • Pacing
    78.1%
  • WAVA
    31.35
  • Stride(cm)
    71
  • Cals
    280
  • Cadence
    156
  • BPM
    103
  • B/mi
    1494
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:55(14:20/mi) 101/116bpm [1448b/mi] 76cal 4.18/4.8mph
2) 0.62mi - 8:36(13:51/mi) 96/121bpm [1329b/mi] 72cal 4.34/8.77mph
3) 0.62mi - 9:20(15:01/mi) 111/126bpm [1666b/mi] 86cal 4/5.7mph
4) 0.39mi - 5:55(15:15/mi) 110/122bpm [1677b/mi] 46cal 3.94/4.4mph
8:55 8:36 9:20 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:09 75 59-96 1136 162 82-174 1/0
0.13 1:48 51 13:43 102 95-105 1399 163 158-168 2/1
0.19 2:37 49 13:03 101 99-104 1319 163 160-164 1/2
0.25 3:27 49 13:11 102 97-108 1345 161 160-162 6/0
0.31 4:14 48 12:44 103 97-108 1311 162 158-164 3/3
0.38 5:08 54 14:20 105 102-108 1505 163 156-166 1/4
0.44 6:01 53 14:09 105 101-108 1486 161 156-166 1/3
0.50 6:55 54 14:21 102 99-105 1464 163 160-170 4/0
0.56 7:46 51 13:43 110 103-116 1509 164 160-168 4/7
0.63 8:58 1:12 19:13 100 86-112 1921 134 110-168 2/0
0.69 10:04 1:05 17:23 81 76-85 1408 122 118-130 1/3
0.75 11:06 1:02 16:30 77 74-82 1271 146 124-172 2/2
0.81 11:56 50 13:26 94 86-97 1262 167 164-168 2/3
0.88 12:24 29 7:37 99 92-109 754 183 174-186 1/2
0.94 12:54 29 7:52 115 111-121 905 183 170-188 4/3
1.00 13:35 41 10:52 118 116-119 1283 170 168-170 4/0
1.06 14:18 43 11:35 117 116-118 1355 166 160-168 1/7
1.13 15:28 1:10 18:36 109 99-116 2027 127 80-162 3/0
1.19 16:35 1:07 17:59 86 80-97 1547 115 108-120 0/1
1.25 17:37 1:01 16:19 84 81-87 1370 122 116-138 0/5
1.31 18:23 46 12:22 100 85-113 1237 168 164-172 5/2
1.38 19:08 45 11:58 117 114-119 1401 170 168-172 1/1
1.44 19:53 45 11:59 123 121-124 1475 167 164-170 4/0
1.50 20:40 47 12:35 120 119-121 1509 168 166-168 8/3
1.56 21:24 44 11:44 122 119-126 1431 169 168-170 9/11
1.63 22:24 1:00 16:04 117 108-126 1880 160 118-176 2/1
1.69 23:20 56 15:00 115 111-119 1724 162 160-164 2/6
1.75 24:28 1:08 18:00 107 102-118 1926 122 110-160 1/3
1.81 25:24 56 14:52 101 95-108 1502 150 110-168 4/0
1.88 26:59 1:35 25:20 102 97-107 2583 155 116-168 4/1
1.94 27:54 55 14:45 111 106-117 1637 165 164-166 2/1
2.00 28:55 1:01 16:15 116 110-120 1885 149 118-162 9/5
2.06 30:00 1:06 17:28 102 97-107 1782 117 116-118 3/3
2.13 30:54 54 14:18 100 94-110 1430 160 114-166 2/1
2.19 31:49 55 14:36 116 112-119 1694 153 80-164 6/4
2.25 32:43 54 14:22 120 117-122 1724 163 160-166 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 126 max Delete HR Trace

  • Cadence Distribution

    156 avge / 188 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 165 1.9 26:01 13:33
    Walk 19.1 116 0.3 6:16 18:51
    Still 1.5 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 34.58% More
    800m 6:23 12:51 29.83% More
    1km 7:54 12:42 31.45% More
    Mile 13:15 13:15 31.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:52 13:52 30.48
    5km 46:08 14:51 31.17
    5M 1:16:23 15:17 30.64
    10km 1:36:11 15:29 30.38
    10M 2:39:16 15:56 30.31
    Half 3:32:03 16:11 29.89
    20M 5:32:03 16:36 30.24
    Mara 7:22:06 16:52 30.29
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