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Tue 21st Jan 2025 at 6:20pm by derwenttony

Run > General

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Time
1:16:01
Miles
6.81
Min/mi
11:10
Pacing
15%
WAVA
48.92
Stride(cm)
93
Cals
835
Cadence
155
BPM
90
%MHR
56.5
B/mi
1009
Asc(m)
201
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 113/139bpm [1128b/mi] 115cal 6.01/7.47mph
2) 1mi - 10:05(10:05/mi) 73/85bpm [736b/mi] 121cal 5.95/6.66mph
3) 1mi - 14:14(14:14/mi) 76/125bpm [1082b/mi] 123cal 4.22/7.12mph
4) 1mi - 9:15(9:15/mi) 105/122bpm [971b/mi] 120cal 6.49/7.03mph
5) 1mi - 13:37(13:37/mi) 86/93bpm [1172b/mi] 118cal 4.4/8.87mph
6) 1mi - 8:44(8:44/mi) 86/93bpm [751b/mi] 137cal 6.87/7.2mph
7) 0.81mi - 10:07(12:26/mi) 86/93bpm [1069b/mi] 101cal 4.83/7.1mph

9:59 10:05 14:14 9:15 13:37 8:44 10:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	136 129-139	1414	150 124-156	2/20
0.50	5:00	2:25	9:38	119 110-129	1147	151 146-154	0/22
0.75	7:30	2:29	9:56	106 100-110	1054	151 150-152	3/2
1.00	9:58	2:28	9:54	91 85-100	901	150 148-152	4/5
1.25	12:23	2:25	9:39	82 79-85	792	150 148-154	8/2
1.50	14:47	2:24	9:37	74 71-80	712	149 148-152	5/7
1.75	17:09	2:22	9:28	68 67-71	644	147 146-148	16/2
2.00	20:03	2:54	11:36	66 64-68	766	147 144-150	18/7
2.25	27:15	7:12	28:49	63 62-64	1816	149 144-170	10/12
2.50	29:36	2:20	9:20	63 62-63	588	162 146-174	12/11
2.75	31:51	2:15	9:01	61 59-62	550	156 152-160	11/8
3.00	34:17	2:26	9:45	97 59-125	945	156 146-166	10/6
3.25	36:30	2:13	8:50	110 104-122	972	152 148-156	4/16
3.50	38:52	2:23	9:31	115 110-118	1095	163 146-178	11/10
3.75	41:08	2:16	9:03	100 95-112	905	151 148-170	12/9
4.00	43:32	2:23	9:34	95 93-96	909	156 148-174	12/9
4.25	45:40	2:08	8:34	86 82-93	736	159 148-170	12/10
4.50	48:00	2:20	9:19	88 87-89	820	162 144-190	3/13
4.75	54:54	6:54	27:35	87 87-87	2399	157 150-160	10/10
5.00	57:09	2:15	9:02	87 87-87	785	158 156-160	15/7
5.25	59:22	2:13	8:52	87 87-87	771	160 154-162	0/26
5.50	1:01:32	2:10	8:41	87 87-87	755	161 160-162	9/2
5.75	1:03:40	2:08	8:33	87 87-87	743	159 156-162	2/8
6.00	1:05:53	2:13	8:51	87 87-87	770	159 156-160	4/5
6.25	1:08:04	2:11	8:45	87 87-87	761	158 156-160	2/3
6.50	1:10:16	2:11	8:45	87 87-87	762	158 156-160	13/1
6.75	1:13:44	3:28	13:53	87 87-87	1208	151 146-156	27/0
6.81	1:16:01	2:17	35:35	87 87-87	3096	138 120-154	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	5.4%	11:51
34	5.2%	11:07
17	5.7%	21:39
12	7.7%	8:59
12	7.2%	9:03
12	6.5%	9:33

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.2	161	3.1	34:22	10:57
Walk	54.8	149	3.7	41:37	11:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	43.90%	More
800m	4:15	8:34	50.98%	More
1km	5:20	8:35	53.11%	More
Mile	8:36	8:36	56.04%	More
5k	32:19	10:24	50.87%	More
5 miles	55:25	11:05	48.57%	More
10k	1:07:15	10:49	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	47.11
5km	33:28	10:46	49.13
5M	55:02	11:00	48.91
10km	1:09:04	11:07	48.78
10M	1:53:36	11:22	49.16
Half	2:30:39	11:30	48.75
20M	3:54:29	11:43	49.63
Mara	5:10:59	11:52	49.90

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