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Tue 21st Jan 2025 at 6:32pm by Night-owl

Walk > General

  • Time
    13:14
  • Miles
    0.61
  • Min/mi
    21:42
  • Stride(cm)
    62
  • Cals
    84
  • Cadence
    120
  • BPM
    112
  • %MHR
    58.5
  • B/mi
    2424
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.61mi - 13:14(21:40/mi) 107/144bpm [2318b/mi] 84cal 59/64rpm 2.77/3.59mph
13:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 96 91-101 1865 120 112-124 0/5
0.13 2:36 1:23 22:07 97 92-100 2145 120 116-124 0/6
0.19 4:14 1:38 26:12 99 97-101 2594 119 116-124 9/1
0.25 5:29 1:15 20:07 97 89-101 1952 119 114-124 13/1
0.31 6:47 1:18 20:44 112 102-122 2322 117 116-120 4/0
0.38 8:04 1:16 20:20 133 120-144 2705 120 114-124 2/4
0.44 9:17 1:14 19:42 114 107-120 2246 121 114-128 3/6
0.50 10:35 1:17 20:36 105 104-107 2163 122 116-124 5/2
0.56 11:51 1:17 20:25 118 107-134 2409 120 116-124 1/5
0.61 13:14 1:23 28:28 118 105-131 3360 121 116-124 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 144 max Delete HR Trace
  • Climb Gradient Min/mi
    11 8.3% 20:47
  • Cadence Distribution

    120 avge / 128 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:24 20:54 More

Bespoke Fields

RHR
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