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Tue 21st Jan 2025 at 6:29pm by Peakie

Run > General

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Time
51:06
Miles
6.11
Min/mi
8:22
Pacing
57%
WAVA
62.39
Stride(cm)
119
Cals
633
Cadence
161
BPM
131
%MHR
76.5
B/mi
1094
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 116/128bpm [1024b/mi] 99cal
2) 1mi - 8:26(8:26/mi) 129/140bpm [1089b/mi] 106cal
3) 1mi - 8:10(8:10/mi) 136/142bpm [1111b/mi] 103cal
4) 1mi - 8:13(8:13/mi) 135/147bpm [1109b/mi] 101cal
5) 1mi - 8:27(8:27/mi) 137/144bpm [1157b/mi] 107cal
6) 1mi - 8:11(8:11/mi) 140/144bpm [1147b/mi] 106cal
7) 0.11mi - 49(7:43/mi) 140/141bpm [1081b/mi] 11cal

8:50 8:26 8:10 8:13 8:27 8:11 49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	101 65-117	887	159 122-166	3/2
0.50	4:29	2:17	9:10	117 115-119	1072	158 156-166	2/0
0.75	6:37	2:08	8:30	118 116-122	1004	159 156-166	1/3
1.00	8:50	2:14	8:55	124 120-128	1105	160 156-170	5/1
1.25	11:04	2:14 +2	8:55	125 123-129	1114	160 136-170	1/1
1.50	13:17	2:13 +5	8:52	127 122-130	1126	163 158-178	1/2
1.75	15:24	2:07 +2	8:27	129 124-133	1089	161 158-170	1/3
2.00	17:25	2:01	8:06	136 131-140	1101	162 158-168	2/3
2.25	19:55	2:29 +31	9:58	127 110-138	1266	161 106-166	2/5
2.50	21:58	2:03	8:12	137 134-138	1122	162 158-166	0/4
2.75	23:59	2:02	8:06	138 136-140	1119	162 160-166	1/4
3.00	26:06	2:07	8:27	140 137-142	1184	163 158-182	3/2
3.25	30:15	4:09 +2:08	16:34	120 87-136	1988	161 144-178	3/3
3.50	32:19	2:05	8:19	137 134-140	1139	162 160-166	1/3
3.75	34:30	2:11 +3	8:42	139 135-144	1210	161 112-166	4/0
4.00	36:31	2:01	8:06	142 140-147	1149	165 160-178	4/1
4.25	38:37	2:06	8:24	141 139-143	1184	161 158-168	4/3
4.50	40:44	2:07	8:28	141 139-144	1193	162 158-172	3/0
4.75	43:58	3:14 +1:08	12:54	126 95-142	1626	160 114-168	2/1
5.00	46:05	2:07	8:30	137 127-140	1164	161 156-168	2/0
5.25	48:10	2:05	8:20	140 139-141	1166	164 160-174	1/1
5.50	50:17	2:07 +6	8:28	138 133-144	1168	161 146-174	1/2
5.75	52:19	2:02	8:08	141 140-143	1147	160 158-162	0/1
6.00	54:22	2:03	8:14	140 139-142	1152	166 160-180	0/3
6.10	55:20	58 +9	9:20	140 138-141	1308	160 140-166	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 182 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.2	161	6.1	50:57	8:31
Walk	6.4	122	0	3:34	2:33:53
Pause	1.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.73%	More
800m	3:57	7:56	53.33%	More
1km	4:56	7:57	55.53%	More
Mile	8:16	8:16	56.40%	More
5k	28:26	9:09	55.84%	More
5 miles	45:28	9:06	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.10
5km	24:57	8:02	63.62
5M	41:19	8:16	62.79
10km	52:01	8:22	62.38
10M	1:26:09	8:37	62.38
Half	1:54:41	8:45	61.59
20M	2:59:36	8:59	62.33
Mara	3:59:07	9:08	62.42

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Tue 21st Jan 2025 at 6:29pm by Peakie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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