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Tue 21st Jan 2025 at 5:24pm by Pudmeister

Run > General
  • Time
    20:12
  • Miles
    1.64
  • Min/mi
    12:19
  • Pacing
    89%
  • WAVA
    41.52
  • Stride(cm)
    78
  • Cals
    173
  • Watts
    205
  • Cadence
    168
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    2058
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 160/181bpm [2030b/mi] 104cal 193/239W
2) 0.64mi - 7:31(11:42/mi) 178/186bpm [2083b/mi] 69cal 212/272W
12:41 7:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:24 119 104-129 1714 168 126-176 201 5-224 1/0
0.13 1:51 57 15:05 142 129-155 2143 150 134-174 186 136-222 1/0
0.19 2:39 48 12:49 148 144-153 1897 168 136-184 186 135-206 0/0
0.25 3:30 52 13:45 156 153-157 2144 168 136-176 187 84-208 0/1
0.31 4:13 43 11:27 155 153-157 1776 172 136-180 201 169-226 0/1
0.38 4:56 43 11:28 161 158-165 1846 177 176-180 207 200-213 0/1
0.44 5:40 44 11:39 167 165-168 1946 177 174-180 211 210-213 0/1
0.50 6:25 45 11:57 167 165-168 1995 175 174-176 211 207-213 0/1
0.56 7:09 44 11:47 169 168-172 1993 176 174-178 207 205-209 0/1
0.63 8:04 55 14:37 171 167-173 2499 147 94-176 181 100-215 0/0
0.69 9:02 59 15:39 162 160-167 2536 138 134-142 162 145-183 0/0
0.75 9:47 44 11:48 165 162-168 1946 164 138-178 204 170-229 2/0
0.81 10:28 42 11:09 173 168-175 1930 177 176-178 224 212-230 1/0
0.88 11:13 44 11:47 175 173-176 2062 176 174-178 215 211-224 0/0
0.94 11:57 44 11:48 178 174-181 2101 176 168-182 219 211-239 0/0
1.00 12:41 44 11:40 177 175-181 2066 176 176-178 203 199-211 0/1
1.06 13:23 42 11:13 176 175-177 1975 177 176-180 207 199-212 0/2
1.13 14:10 47 12:35 177 176-178 2226 165 86-176 210 90-233 0/0
1.19 14:50 40 10:38 179 176-183 1904 179 176-182 250 226-272 1/0
1.25 15:44 54 14:30 179 173-183 2596 151 134-180 194 145-236 1/0
1.31 16:29 45 12:01 173 169-176 2078 160 122-180 182 118-213 0/1
1.38 17:12 43 11:24 176 173-178 2005 175 174-176 207 190-215 0/1
1.44 17:55 43 11:26 178 176-179 2034 177 174-180 210 207-214 0/1
1.50 18:34 39 10:23 181 178-184 1878 182 176-186 233 213-254 1/0
1.56 19:15 41 10:57 185 184-186 2026 179 176-184 242 232-256 1/0
1.63 19:59 45 11:54 185 184-186 2201 171 132-178 228 202-232 1/0
1.64 1:34:30 1:14:31 +1:14:18 74:36:41 168 91-184 752082 175 166-176 216 206-227 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 176 1.4 1:34 54:29
    Walk 11.0 135 0.2 18:38 1:14:50
    Pause 44.0 - - 1:14:18 -

  • Power Distribution

    205W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 36.16% More
    800m 5:43 11:31 37.45% More
    1km 7:13 11:37 38.70% More
    Mile 11:53 11:53 40.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 39.92
    5km 39:46 12:48 41.91
    5M 1:05:51 13:10 41.32
    10km 1:22:54 13:20 41.09
    10M 2:17:17 13:44 40.90
    Half 3:02:47 13:57 40.12
    20M 4:46:14 14:19 40.33
    Mara 6:21:05 14:33 40.13
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