or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 5:52pm by zanderace

Run > General
  • Time
    1:00:28
  • Miles
    7.76
  • Min/mi
    7:48
  • Pacing
    62.2%
  • WAVA
    55.31
  • Stride(cm)
    125
  • Cals
    854
  • Watts
    409
  • Cadence
    166
  • BPM
    140
  • %MHR
    66.5
  • B/mi
    1088
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 7.76mi - 1:00:28(7:48/mi) 140/159bpm [1091b/mi] 854cal 409/560W
1:00:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 112 70-126 896 167 118-172 370 171-560 1/11
0.50 3:56 1:56 7:43 128 117-138 988 167 162-172 392 292-545 4/11
0.75 5:59 2:04 +13 8:14 122 100-130 1005 166 164-172 390 316-476 1/11
1.00 7:53 1:53 7:32 128 122-132 965 167 162-172 395 351-422 0/7
1.25 11:50 3:57 +1:58 15:50 125 92-136 1979 166 134-172 404 182-503 2/7
1.50 13:48 1:58 7:52 135 133-139 1061 165 162-170 420 385-442 3/3
1.75 15:44 1:56 7:46 142 135-146 1102 165 162-172 429 398-486 5/2
2.00 17:41 1:56 7:45 140 135-143 1085 166 162-168 424 392-439 4/2
2.25 19:37 1:56 7:45 142 137-145 1100 166 162-168 425 394-452 4/3
2.50 21:32 1:56 7:42 137 128-142 1055 167 162-170 402 358-434 1/6
2.75 23:30 1:58 7:51 139 133-144 1092 165 162-170 412 390-431 4/4
3.00 25:29 1:59 7:57 143 140-145 1136 165 162-168 415 382-436 3/3
3.25 27:28 1:58 7:53 142 137-145 1119 166 162-170 411 384-444 3/2
3.50 29:24 1:57 7:47 142 140-145 1106 166 162-172 415 371-445 3/3
3.75 31:20 1:55 7:42 144 140-145 1108 166 162-170 420 398-445 3/3
4.00 34:21 3:02 +1:07 12:06 137 108-146 1659 167 148-170 422 197-531 7/6
4.25 36:35 2:14 +19 8:55 135 111-142 1205 165 162-174 408 221-480 2/2
4.50 38:34 1:59 7:54 138 133-144 1091 165 162-168 392 373-418 2/1
4.75 40:30 1:56 7:43 141 138-144 1089 165 160-168 400 374-448 1/1
5.00 42:29 1:59 7:55 142 138-145 1125 164 160-166 397 385-416 1/1
5.25 44:25 1:57 7:46 144 140-147 1119 165 162-166 406 396-422 1/1
5.50 46:22 1:57 7:47 149 143-154 1159 167 164-170 421 372-485 5/1
5.75 48:15 1:53 7:33 145 140-149 1094 165 162-168 400 371-424 1/2
6.00 50:11 1:56 7:44 147 144-150 1137 165 162-166 402 388-436 1/2
6.25 52:08 1:57 7:47 143 138-147 1114 165 162-168 391 353-419 1/4
6.50 54:05 1:58 7:50 145 141-148 1136 165 162-170 396 380-419 1/1
6.75 56:03 1:58 7:53 144 141-148 1135 166 162-172 400 343-468 5/2
7.00 58:10 2:06 +6 8:26 149 145-152 1256 167 138-172 418 322-511 8/0
7.25 1:00:16 2:06 +6 8:26 151 145-158 1273 168 166-174 435 242-486 11/0
7.50 1:02:41 2:24 +26 9:36 151 136-159 1450 169 160-174 430 255-555 11/6
7.75 1:04:39 1:59 7:56 150 145-158 1190 167 164-172 434 338-495 11/0
7.76 1:04:44 5 9:46 156 156-156 1522 168 168-168 470 464-477 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.8% 8:30
    11 3.3% 8:04

  • Cadence Distribution

    166 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 165 7.8 1:01:40 7:57
    Walk 4.7 132 0 3:04 10:16:09

  • Power Distribution

    409W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.71% More
    800m 3:46 7:35 44.66% More
    1km 4:44 7:38 46.49% More
    Mile 7:41 7:41 49.23% More
    5k 24:28 7:53 52.52% More
    5 miles 40:16 8:03 52.32% More
    10k 50:07 8:04 52.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:53 6:53
    5km 22:55 7:23
    5M 37:57 7:35
    10km 47:47 7:41
    10M 1:19:07 7:55
    Half 1:45:20 8:02
    20M 2:44:57 8:15
    Mara 3:39:37 8:23

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here