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Tue 21st Jan 2025 at 5:36pm by vava

Walk > General
  • Time
    20:31
  • Miles
    1.12
  • Min/mi
    18:19
  • Stride(cm)
    63
  • Cals
    40
  • Cadence
    140
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    1364
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 74/96bpm [1312b/mi] 37cal 70/79rpm
2) 0.12mi - 2:47(23:54/mi) 71/82bpm [1697b/mi] 3cal 54/68rpm
17:44 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:11 89 76-96 2419 140 122-158 1/0
0.13 2:28 47 12:25 79 74-83 981 147 136-154 1/0
0.19 3:20 51 13:39 73 71-75 996 146 144-148 0/0
0.25 4:31 1:11 18:54 73 71-79 1379 144 136-148 0/1
0.31 5:22 52 13:51 75 73-76 1039 147 144-150 0/1
0.38 6:31 1:08 18:09 74 71-79 1343 143 140-148 0/1
0.44 7:32 1:02 16:27 75 72-78 1234 151 146-154 2/0
0.50 9:09 1:37 25:49 79 71-85 2039 143 136-148 1/0
0.56 10:09 1:00 16:05 68 64-71 1093 141 136-148 0/0
0.63 11:17 1:07 17:59 69 62-74 1240 140 136-146 1/0
0.69 12:05 48 12:55 73 72-75 943 142 140-144 1/1
0.75 13:10 1:05 17:19 71 69-74 1230 137 126-144 1/0
0.81 14:15 1:04 17:11 72 68-75 1237 138 130-144 0/1
0.88 15:55 1:40 26:41 70 67-73 1867 137 130-142 1/0
0.94 16:55 1:01 16:14 69 64-72 1120 136 122-144 0/3
1.00 17:44 48 12:53 74 72-77 954 136 130-140 0/0
1.06 18:57 1:13 19:27 67 63-77 1303 127 118-132 0/0
1.12 20:31 1:34 29:37 73 65-82 2162 125 122-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 96 max Delete HR Trace

  • Cadence Distribution

    140 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 8:22 16:50 More
    1km 10:17 16:33 More
    Mile 17:13 17:13 More
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