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Tue 21st Jan 2025 at 6:13pm by Jenni-far-far

Run > Run-Walk

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Time
39:42
Miles
3.08
Min/mi
12:53
Pacing
88.6%
WAVA
45.54
Stride(cm)
71
Cals
297
Cadence
176
BPM
122
%MHR
71.4
B/mi
1573
Asc(m)
152
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 111/126bpm [1497b/mi] 89cal
2) 1mi - 12:30(12:30/mi) 130/145bpm [1625b/mi] 102cal
3) 1mi - 12:35(12:35/mi) 130/144bpm [1636b/mi] 96cal
4) 0.08mi - 1:07(14:28/mi) 128/132bpm [1851b/mi] 10cal

13:29 12:30 12:35 1:07

Map

Imported from Garmin - 2013-04-09

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:09	91 61-108	1287	176 124-246	59/46
0.25	3:30	1:44	13:48	107 101-114	1477	172 120-182	3/8
0.38	5:06	1:36	12:48	111 105-117	1420	176 90-186	10/6
0.50	6:46	1:40	13:20	113 103-121	1506	180 124-194	11/17
0.63	8:26	1:40	13:23	115 110-119	1539	180 96-196	7/7
0.75	10:04	1:38	13:03	116 111-121	1514	180 130-190	15/10
0.88	11:42	1:39	13:09	117 111-126	1538	177 140-194	6/17
1.00	13:30	1:48	14:24	110 99-117	1584	171 126-186	6/3
1.13	15:08	1:37	12:57	127 111-138	1644	175 128-186	2/7
1.25	16:45	1:37	12:58	129 119-135	1672	176 128-186	3/7
1.38	18:18	1:34	12:29	127 118-133	1586	184 180-188	5/4
1.50	19:49	1:31	12:06	132 127-138	1597	182 132-190	7/2
1.63	21:20	1:31	12:07	138 130-144	1672	175 132-194	5/4
1.75	22:53	1:33	12:21	134 124-144	1656	178 126-194	3/5
1.88	24:26	1:33	12:23	131 122-140	1622	181 134-196	4/4
2.00	26:21	1:55 +20	15:22	124 107-133	1905	174 124-192	8/3
2.13	27:52	1:31	12:10	122 107-131	1485	179 132-196	2/9
2.25	29:25	1:33	12:23	125 119-131	1548	176 128-194	1/9
2.38	31:01	1:36	12:46	131 122-139	1671	177 132-190	0/14
2.50	32:35	1:34	12:32	125 120-135	1568	178 94-196	10/7
2.63	34:10	1:36	12:45	133 124-139	1695	174 128-194	5/3
2.75	35:47	1:37	12:57	135 126-142	1748	172 132-190	2/6
2.88	37:28	1:41	13:25	134 131-139	1798	165 96-188	10/6
3.00	38:56	1:28	11:47	131 125-139	1544	180 132-186	5/8
3.08	40:04	1:08	14:34	128 126-132	1864	159 90-186	9/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	15.4%	12:53
15	11.2%	12:46
12	7.2%	13:44
11	8.0%	14:52

Cadence Distribution
176 avge / 246 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.8	184	2.7	33:32	12:20
Walk	15.2	126	0.3	6:08	18:37
Still	0.1	-	-	3	-
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	35.25%	More
800m	6:03	12:11	39.52%	More
1km	7:37	12:16	40.77%	More
Mile	12:27	12:27	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	45.74
5km	40:05	12:54	45.59
5M	1:07:52	13:34	44.06
10km	1:26:20	13:54	43.42
10M	2:26:11	14:37	42.38
Half	3:17:06	15:03	41.13
20M	5:14:51	15:45	40.68
Mara	7:04:31	16:12	40.07

Fetch Miles

12:33

Bridgecross Road

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Tue 21st Jan 2025 at 6:13pm by Jenni-far-far

Run > Run-Walk

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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