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Tue 21st Jan 2025 at 6:09pm by dave99

Run > General
  • Time
    35:52
  • Miles
    4.10
  • Min/mi
    8:45
  • Pacing
    86.9%
  • WAVA
    55.08
  • Stride(cm)
    108
  • Cals
    468
  • Cadence
    171
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1345
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.63mi - 5:00(7:57/mi) 134/148bpm [1066b/mi] 54cal 7.54/7.91mph
2) 1mi - 8:28(8:28/mi) 150/159bpm [1269b/mi] 110cal 7.09/8.18mph
3) 1mi - 8:51(8:51/mi) 158/168bpm [1398b/mi] 120cal 6.78/7.2mph
4) 1mi - 9:09(9:09/mi) 161/167bpm [1473b/mi] 125cal 6.56/7.56mph
5) 0.39mi - 3:32(9:09/mi) 163/168bpm [1492b/mi] 48cal 6.56/7.26mph
6) 0.08mi - 52(10:19/mi) 161/166bpm [1662b/mi] 11cal 5.81/6.89mph
5:00 8:28 8:51 9:09 3:32 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.63 5:01 5:01 7:59 134 100-148 1069 163 0-172 10/8
1.63 13:28 8:28 8:28 150 141-158 1269 171 164-178 15/13
2.63 22:19 8:51 8:51 158 148-167 1398 173 162-178 26/25
3.63 31:27 9:09 9:09 161 153-166 1473 159 0-178 23/28
4.01 34:59 3:32 9:09 162 156-168 1482 166 0-176 10/8
4.10 35:52 53 +1 10:31 161 157-166 1692 164 116-176 1/4
4.10 35:52 0 +1 0 158 158-158 NAN 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 4.1 35:34 8:43
    Walk 0.8 99 0 17 17:00
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.45% More
    800m 3:45 7:33 52.47% More
    1km 4:52 7:49 52.84% More
    Mile 7:46 7:46 56.19% More
    5k 26:36 8:34 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 57.38
    5km 26:26 8:30 56.16
    5M 44:37 8:55 54.22
    10km 56:40 9:07 53.33
    10M 1:35:38 9:34 52.25
    Half 2:08:43 9:50 50.98
    20M 3:25:00 10:15 50.72
    Mara 4:35:54 10:32 50.26
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