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Tue 21st Jan 2025 at 6:02pm by johnnywoo77

Run > General
  • Time
    44:55
  • Miles
    5.63
  • Min/mi
    7:59
  • Pacing
    87%
  • WAVA
    58.41
  • Stride(cm)
    114
  • Cals
    516
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1098
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 118/129bpm [1026b/mi] 53cal 6.9/7.56mph
2) 0.62mi - 4:59(8:01/mi) 135/141bpm [1083b/mi] 61cal 7.48/7.87mph
3) 0.62mi - 4:23(7:04/mi) 143/161bpm [1010b/mi] 56cal 8.49/9.37mph
4) 0.62mi - 5:05(8:11/mi) 139/156bpm [1137b/mi] 62cal 7.34/9.89mph
5) 0.62mi - 4:33(7:19/mi) 145/163bpm [1061b/mi] 56cal 8.2/9.87mph
6) 0.62mi - 5:10(8:19/mi) 140/156bpm [1165b/mi] 61cal 7.21/9.23mph
7) 0.62mi - 4:27(7:10/mi) 149/160bpm [1067b/mi] 57cal 8.38/9.1mph
8) 0.62mi - 5:17(8:30/mi) 138/154bpm [1172b/mi] 57cal 7.06/9.02mph
9) 0.62mi - 5:14(8:26/mi) 135/140bpm [1138b/mi] 51cal 7.12/7.35mph
10) 0.04mi - 23(8:57/mi) 126/127bpm [1127b/mi] 2cal 6.71/7.28mph
5:24 4:59 4:23 5:05 4:33 5:10 4:27 5:17 5:14 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 108 81-118 982 174 168-182 10/1
0.50 4:24 2:08 8:32 124 115-129 1057 174 168-178 10/5
0.75 6:26 2:02 8:08 128 125-134 1041 177 172-182 6/11
1.00 8:29 2:03 8:12 137 132-141 1123 180 176-186 13/3
1.25 10:27 1:57 7:50 136 132-140 1065 179 174-188 6/11
1.50 12:23 1:56 7:44 129 121-141 997 179 164-192 1/14
1.75 14:01 1:38 6:33 152 136-161 995 188 184-190 14/0
2.00 15:36 1:35 6:21 156 154-160 991 181 164-184 8/4
2.25 17:50 2:14 8:54 141 132-155 1256 171 164-178 3/10
2.50 19:58 2:08 8:31 131 128-134 1116 174 166-178 6/10
2.75 22:01 2:03 8:12 133 119-152 1092 181 170-192 2/13
3.00 23:42 1:41 6:45 158 153-162 1067 184 178-188 16/1
3.25 25:29 1:47 7:06 155 146-158 1102 177 164-184 4/8
3.50 27:38 2:09 8:37 138 134-145 1190 173 164-178 4/8
3.75 29:46 2:08 8:32 133 129-138 1134 172 170-176 2/10
4.00 31:37 1:51 7:23 141 124-157 1040 183 164-190 7/7
4.25 33:21 1:45 6:59 159 157-160 1110 182 174-186 14/1
4.50 35:15 1:53 7:33 151 143-157 1140 176 164-184 2/10
4.75 37:24 2:10 8:39 139 135-146 1202 174 168-176 15/4
5.00 39:33 2:09 8:34 131 127-135 1122 174 168-180 7/11
5.25 41:40 2:07 8:28 137 134-139 1161 176 172-178 13/7
5.50 43:47 2:07 8:27 134 130-138 1133 172 168-176 4/10
5.63 44:56 1:09 8:37 127 125-130 1095 171 166-174 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 6:33
    20 3.6% 6:53
    20 3.8% 6:41
    12 3.7% 9:14
    10 3.7% 8:40

  • Cadence Distribution

    177 avge / 192 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.23% More
    800m 3:11 6:24 59.38% More
    1km 4:03 6:32 60.69% More
    Mile 7:06 7:06 59.09% More
    5k 23:35 7:35 60.52% More
    5 miles 39:21 7:52 58.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.26
    5km 23:55 7:42 59.66
    5M 39:36 7:55 58.61
    10km 49:52 8:02 58.11
    10M 1:22:35 8:16 57.97
    Half 1:49:57 8:24 57.15
    20M 2:52:10 8:37 57.83
    Mara 3:49:14 8:45 57.92
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