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Tue 21st Jan 2025 at 6:39pm by Lemonade

Run > General
  • Time
    6:43
  • Miles
    1.01
  • Min/mi
    6:39
  • Pacing
    73.1%
  • WAVA
    68.19
  • Stride(cm)
    145
  • Cals
    120
  • Cadence
    167
  • BPM
    140
  • %MHR
    82
  • B/mi
    932
  • Surface
    Road

Notes & Comments

1) 1mi - 6:40(6:40/mi) 140/152bpm [933b/mi] 119cal
2) 0.01mi - 3(6:13/mi) 143/144bpm [889b/mi] 1cal
6:40 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:22 115 107-124 732 165 110-186 0/1
0.13 47 23 6:12 130 124-137 807 174 172-176 0/2
0.19 1:10 23 6:04 139 136-144 844 173 172-176 0/3
0.25 1:34 24 6:25 143 140-145 918 170 168-174 0/1
0.31 1:58 24 6:22 138 136-140 877 169 168-172 0/2
0.38 2:24 26 6:53 138 134-140 949 166 162-170 0/2
0.44 2:50 26 7:01 141 139-143 990 165 162-168 0/1
0.50 3:14 24 6:31 145 137-151 945 164 160-168 0/2
0.56 3:38 24 6:17 149 145-152 936 163 162-164 0/1
0.63 4:05 27 7:18 143 139-148 1044 165 162-168 0/0
0.69 4:28 22 5:56 141 137-142 835 168 166-170 0/0
0.75 5:21 54 +25 14:17 143 140-146 2042 165 162-168 0/1
0.81 5:45 24 6:26 145 142-147 934 166 162-168 0/2
0.88 6:14 28 7:34 147 143-149 1113 166 162-168 0/1
0.94 6:39 25 6:46 145 141-148 981 166 164-168 0/0
1.00 7:05 26 6:51 141 140-143 966 162 160-164 0/1
1.01 7:08 3 7:07 143 142-144 1018 163 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 167 1 6:40 7:04
    Walk 0.7 110 0 3 10:56
    Pause 5.5 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.11% More
    800m 3:11 6:25 62.86% More
    1km 4:01 6:29 65.57% More
    Mile 7:04 7:04 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 68.37
    5km 22:06 7:07 68.27
    5M 36:36 7:19 67.27
    10km 46:05 7:25 66.72
    10M 1:16:19 7:38 66.19
    Half 1:41:36 7:45 65.63
    20M 2:39:06 7:57 65.58
    Mara 3:31:49 8:05 65.88

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