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Tue 21st Jan 2025 at 6:12pm by Chips

Run > General

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Time
22:22
Miles
2.05
Min/mi
10:55
Pacing
81.3%
WAVA
46.58
Stride(cm)
87
Cals
227
Cadence
171
BPM
142
%MHR
83.3
B/mi
1554
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:23(11:53/mi) 130/142bpm [1546b/mi] 64cal
2) 0.62mi - 6:42(10:47/mi) 147/155bpm [1586b/mi] 72cal
3) 0.62mi - 6:26(10:22/mi) 152/158bpm [1575b/mi] 70cal
4) 0.19mi - 1:50(9:44/mi) 152/161bpm [1479b/mi] 21cal

7:23 6:42 6:26 1:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52 +9	13:59	110 96-122	1539	157 156-158	0/6
0.13	1:38	45	12:03	128 123-131	1542	158 152-160	6/1
0.19	2:20	42	11:19	132 130-133	1494	160 158-162	8/4
0.25	3:04	44	11:44	135 133-136	1585	162 160-164	2/5
0.31	3:50	45	12:07	137 134-139	1660	160 156-162	1/7
0.38	4:34	44	11:51	133 129-136	1577	161 160-162	1/3
0.44	5:42	1:08 +20	18:03	136 132-138	2456	164 160-166	2/3
0.50	6:31	50	13:14	140 137-142	1852	167 166-168	3/2
0.56	7:46	1:14 +34	19:51	126 115-136	2502	166 164-168	1/0
0.63	8:28	42	11:18	126 119-135	1425	167 166-168	1/1
0.69	9:11	43	11:33	140 138-142	1616	168 168-170	2/2
0.75	9:53	42	11:12	147 142-153	1647	171 170-174	1/0
0.81	10:34	41	10:55	146 143-151	1593	174 172-176	2/0
0.88	11:13	39	10:21	147 145-152	1522	173 172-174	2/0
0.94	11:50	37	9:54	152 148-155	1504	175 172-176	3/2
1.00	12:31	41	10:56	147 144-149	1607	174 172-176	3/0
1.06	13:13	41	11:02	148 147-149	1632	174 172-176	0/5
1.13	13:53	40	10:39	148 146-150	1577	174 172-176	0/6
1.19	14:33	40	10:42	149 147-150	1593	175 174-176	2/2
1.25	15:12	39	10:25	153 149-155	1595	177 176-178	4/2
1.31	15:53	41	10:59	150 146-154	1648	174 172-178	2/4
1.38	16:34	41	11:03	152 146-157	1679	177 174-178	1/1
1.44	17:24	50 +8	13:15	150 143-156	1987	176 174-180	0/5
1.50	18:03	39	10:29	152 151-153	1593	176 176-178	4/1
1.56	18:42	39	10:16	153 150-157	1571	178 176-178	9/0
1.63	19:21	39	10:19	153 151-155	1579	176 174-178	2/3
1.69	19:57	37	9:48	150 149-153	1469	180 178-180	3/3
1.75	20:35	37	9:58	154 149-157	1534	177 176-180	1/4
1.81	21:12	38	10:02	153 151-155	1536	178 176-180	7/0
1.88	21:49	37	9:50	156 154-157	1533	179 174-180	2/5
1.94	22:29	40	10:40	156 150-160	1663	173 170-178	0/8
2.00	23:04	35	9:17	149 148-150	1384	174 172-176	4/0
2.05	23:33	29	9:12	149 147-151	1370	176 176-178	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	7.1%	12:09

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	2.1	23:05	11:27
Still	0.1	-	-	2	-
Pause	1.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.87%	More
800m	4:55	9:54	43.45%	More
1km	6:12	9:58	44.98%	More
Mile	10:26	10:26	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.34
5km	34:45	11:11	46.48
5M	57:33	11:31	45.91
10km	1:12:28	11:40	45.62
10M	1:59:59	12:00	45.65
Half	2:39:45	12:12	45.08
20M	4:10:10	12:31	45.61
Mara	5:33:04	12:43	45.68

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