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Tue 21st Jan 2025 at 6:21pm by Tony W

Run > General
  • Time
    7:12
  • Miles
    0.47
  • Min/mi
    15:19
  • WAVA
    24.31
  • Stride(cm)
    59
  • Cals
    85
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1928
  • Surface
    Road

Notes & Comments

1) 0.76km - 7:12(9:25/km) 121/145bpm [1140b/km] 85cal
7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:43 107 100-123 1468 171 118-192 1/1
0.13 1:26 34 9:10 126 124-129 1155 190 186-194 0/6
0.19 1:56 30 8:01 133 130-137 1066 195 190-200 0/11
0.25 2:38 42 11:13 136 132-140 1525 167 116-202 0/8
0.31 3:12 34 8:57 129 127-133 1155 183 122-192 0/3
0.38 3:40 29 7:42 133 130-139 1025 189 186-192 0/2
0.44 4:10 29 7:48 142 140-145 1107 189 188-190 0/1
0.47 7:12 3:02 1:21:16 119 90-143 9671 133 88-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 191 0.4 3:48 9:09
    Walk 16.1 117 0.1 1:09 19:30
    Still 31.1 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:02 16:02 25.77
    5km 53:18 17:09 26.36
    5M 1:28:16 17:39 25.88
    10km 1:51:08 17:53 25.65
    10M 3:04:02 18:24 25.58
    Half 4:05:02 18:42 25.22
    20M 6:23:42 19:11 25.52
    Mara 8:30:52 19:30 25.56
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