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Tue 21st Jan 2025 at 4:10pm by Woggle

Run > General
  • Time
    1:02:06
  • Miles
    5.22
  • Min/mi
    11:54
  • Pacing
    63.1%
  • WAVA
    42.89
  • Stride(cm)
    85
  • Cals
    572
  • Cadence
    159
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1631
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 135/143bpm [1449b/mi] 109cal 5.59/0mph
2) 1mi - 10:58(10:58/mi) 134/144bpm [1471b/mi] 101cal 5.47/0mph
3) 1mi - 9:35(9:35/mi) 146/150bpm [1399b/mi] 107cal 6.26/0mph
4) 1mi - 13:25(13:25/mi) 136/150bpm [1824b/mi] 118cal 4.47/0mph
5) 1mi - 15:07(15:07/mi) 135/151bpm [2041b/mi] 115cal 3.97/0mph
6) 0.22mi - 2:16(10:17/mi) 144/150bpm [1481b/mi] 22cal 5.83/0mph
10:44 10:58 9:35 13:25 15:07 2:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:42 125 79-141 1212 167 116-172
0.50 4:58 2:33 10:12 141 141-142 1438 168 152-174
0.75 7:59 3:00 12:01 137 114-143 1645 159 110-170
1.00 10:45 2:46 11:04 137 113-143 1517 163 106-172
1.25 13:39 2:54 11:37 132 109-143 1532 161 110-174
1.50 16:30 2:52 11:27 140 121-144 1602 162 114-174
1.75 19:37 3:07 12:28 130 109-144 1621 158 80-174
2.00 21:43 2:06 8:23 138 108-144 1157 173 168-176
2.25 23:49 2:06 8:25 145 144-146 1220 173 170-178
2.50 26:21 2:31 10:06 145 135-147 1463 170 116-176
2.75 28:44 2:23 9:33 148 147-149 1412 172 164-174
3.00 31:18 2:34 10:17 147 132-150 1512 169 116-174
3.25 34:43 3:24 13:37 142 115-150 1934 146 80-174
3.50 39:08 4:25 17:42 126 110-150 2230 130 100-170
3.75 42:03 2:55 11:39 131 109-148 1526 154 102-172
4.00 44:43 2:40 10:41 149 148-150 1591 167 128-176
4.25 48:52 4:09 16:36 136 102-151 2257 161 116-184
4.50 51:18 2:26 9:46 138 101-150 1347 171 116-180
4.75 55:13 3:55 15:39 140 115-151 2192 140 84-176
5.00 59:50 4:37 18:28 129 110-149 2382 155 106-170
5.22 1:02:06 2:16 10:16 144 128-150 1479 164 116-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    159 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 168 4.7 48:53 10:20
    Walk 15.8 112 0.5 9:49 19:56
    Still 5.5 - - 3:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.16% More
    800m 4:10 8:22 49.75% More
    1km 5:14 8:25 51.63% More
    Mile 8:59 8:59 50.99% More
    5k 33:03 10:38 47.22% More
    5 miles 59:47 11:57 42.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 42.54
    5km 35:50 11:32 43.54
    5M 59:20 11:52 42.94
    10km 1:14:42 12:01 42.65
    10M 2:03:42 12:22 42.64
    Half 2:44:41 12:34 42.09
    20M 4:17:54 12:54 42.59
    Mara 5:43:22 13:06 42.65
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