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Tue 21st Jan 2025 at 5:50pm by manicstreetpounder

Run > General
  • Time
    25:03
  • Miles
    2.72
  • Min/mi
    9:13
  • Pacing
    95.4%
  • WAVA
    52.87
  • Stride(cm)
    92
  • Cals
    348
  • Cadence
    191
  • BPM
    128
  • %MHR
    73.8
  • B/mi
    1182
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.71mi - 25:00(9:13/mi) 128/140bpm [1179b/mi] 347cal
2) 0.01mi - 3(8:12/mi) 135/135bpm [1108b/mi] 1cal
25:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 101 72-119 911 196 182-210 8/0
0.25 2:18 1:10 9:22 121 117-126 1132 191 190-194 5/0
0.38 3:26 1:08 9:03 124 120-126 1122 191 190-194 0/2
0.50 4:37 1:11 9:29 123 121-125 1167 192 190-194 2/1
0.63 5:46 1:10 9:16 126 124-127 1168 191 190-192 1/1
0.75 6:56 1:10 9:16 128 127-130 1186 190 188-192 2/1
0.88 8:06 1:10 9:24 129 128-130 1212 191 188-198 1/1
1.00 9:09 1:03 8:22 131 130-133 1096 190 188-192 1/1
1.13 10:18 1:09 9:11 132 132-133 1212 190 188-192 1/3
1.25 11:24 1:06 8:50 131 130-132 1158 190 190-192 1/3
1.38 12:33 1:08 9:06 130 128-131 1184 190 188-190 0/2
1.50 13:39 1:06 8:48 128 126-130 1126 190 188-190 1/5
1.63 14:47 1:08 9:05 127 126-129 1154 191 188-192 1/1
1.75 15:58 1:12 9:32 131 130-133 1250 192 192-194 5/0
1.88 17:12 1:14 9:49 132 131-134 1296 191 190-194 3/1
2.00 18:19 1:07 8:57 127 124-130 1136 192 190-194 2/5
2.13 19:29 1:10 9:17 132 128-134 1224 190 188-194 2/2
2.25 20:38 1:09 9:14 133 131-135 1227 190 188-192 1/1
2.38 21:50 1:12 9:40 133 131-136 1285 192 190-194 3/1
2.50 23:01 1:10 9:23 137 133-140 1287 190 184-194 4/6
2.63 24:10 1:09 9:16 132 129-135 1223 191 188-194 2/3
2.72 25:04 54 9:28 134 133-136 1270 191 188-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.61% More
    800m 4:23 8:50 46.05% More
    1km 5:30 8:51 47.85% More
    Mile 8:58 8:58 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.87
    5km 28:48 9:16 52.83
    5M 47:24 9:29 52.36
    10km 59:32 9:35 52.10
    10M 1:38:00 9:48 52.37
    Half 2:10:03 9:56 51.84
    20M 3:22:37 10:08 52.73
    Mara 4:28:52 10:16 52.98
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