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Tue 21st Jan 2025 at 6:03pm by ThorntonRunner

Walk > Dog Walking
  • Time
    13:01
  • Miles
    0.65
  • Min/mi
    20:02
  • Stride(cm)
    67
  • Cals
    104
  • Cadence
    120
  • BPM
    106
  • %MHR
    66.1
  • B/mi
    2117
  • Asc(m)
    32
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.65mi - 13:01(19:59/mi) 105/129bpm [2099b/mi] 104cal 60/66rpm 3/4.09mph
13:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:39 104 95-115 2252 120 116-124 1/2
0.13 2:32 1:10 18:45 103 99-107 1931 121 116-124 0/2
0.19 3:49 1:18 20:46 112 105-120 2327 122 118-126 0/5
0.25 4:54 1:04 17:11 106 95-113 1821 125 122-130 0/9
0.31 6:01 1:07 17:58 116 100-129 2084 122 112-132 1/4
0.38 7:28 1:27 23:13 109 107-112 2531 124 122-126 2/1
0.44 8:31 1:03 16:49 108 107-109 1817 123 120-124 2/2
0.50 9:40 1:09 18:18 108 107-109 1977 121 116-126 1/3
0.56 11:10 1:30 23:55 93 83-105 2224 115 108-122 14/0
0.63 12:23 1:13 19:28 102 100-104 1985 115 112-118 8/0
0.65 13:01 38 24:23 108 104-115 2634 114 110-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.0% 22:05

  • Cadence Distribution

    120 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:37 19:20 More
    1km 12:17 19:47 More
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