or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 5:30pm by spikeyrossco

Run > General
  • Time
    47:04
  • Miles
    6.23
  • Min/mi
    7:33
  • Pacing
    91.3%
  • WAVA
    61.26
  • Stride(cm)
    139
  • Cals
    580
  • Watts
    341
  • Cadence
    154
  • BPM
    137
  • %MHR
    80
  • B/mi
    1034
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 122/133bpm [1008b/mi] 93cal 308/357W
2) 1mi - 7:24(7:24/mi) 138/142bpm [1022b/mi] 94cal 347/426W
3) 1mi - 7:16(7:16/mi) 140/142bpm [1017b/mi] 93cal 355/424W
4) 1mi - 7:13(7:13/mi) 140/144bpm [1010b/mi] 91cal 353/383W
5) 1mi - 7:26(7:26/mi) 141/145bpm [1048b/mi] 93cal 351/407W
6) 1mi - 7:49(7:49/mi) 141/143bpm [1101b/mi] 95cal 325/393W
7) 0.23mi - 1:41(7:14/mi) 140/142bpm [1012b/mi] 21cal 351/371W
8:16 7:24 7:16 7:13 7:26 7:49 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:34 109 71-121 934 153 150-160 314 291-357 2/1
0.50 4:17 2:09 +3 8:34 123 121-126 1054 152 146-162 306 219-350 3/1
0.75 6:25 2:08 +9 8:32 127 125-129 1084 153 150-156 324 312-348 1/2
1.00 8:26 2:01 8:05 130 128-133 1051 152 150-154 321 313-329 2/2
1.25 10:23 1:56 7:45 135 133-137 1046 153 152-158 332 298-377 6/1
1.50 12:05 1:42 6:49 138 133-140 942 156 152-162 374 357-387 0/4
1.75 13:51 1:46 7:03 140 138-141 987 155 152-158 369 345-426 1/2
2.00 15:50 2:00 7:59 140 139-142 1119 152 150-154 319 300-376 1/2
2.25 17:32 1:42 6:47 139 137-140 944 155 152-160 372 317-414 1/2
2.50 19:25 1:53 7:30 140 139-142 1051 154 152-158 386 351-424 7/1
2.75 21:18 1:53 7:34 141 140-142 1067 154 152-158 339 322-367 3/2
3.00 23:06 1:48 7:10 141 140-142 1012 154 152-160 326 309-351 0/7
3.25 24:52 1:46 7:03 142 141-142 1000 154 152-158 363 349-377 1/4
3.50 26:47 1:56 7:43 141 136-143 1088 153 150-156 340 297-370 3/2
3.75 28:35 1:47 7:10 137 135-138 981 154 150-158 342 292-372 2/3
4.00 30:19 1:44 6:58 141 138-144 982 156 152-160 371 362-383 3/2
4.25 32:15 1:56 7:42 144 142-145 1109 153 150-156 353 277-407 5/3
4.50 34:06 1:51 7:23 140 138-143 1033 153 152-156 325 268-361 2/4
4.75 35:53 1:48 7:12 139 138-140 1000 154 152-158 363 345-387 4/2
5.00 37:45 1:52 7:27 141 139-142 1050 155 152-160 361 337-383 3/0
5.25 39:49 2:04 8:14 142 140-143 1169 153 152-154 314 297-342 1/2
5.50 41:44 1:56 7:42 139 137-142 1071 153 152-158 312 276-336 1/7
5.75 43:39 1:55 7:39 139 137-143 1062 154 152-158 341 297-393 4/3
6.00 45:33 1:55 7:38 142 141-143 1084 154 152-158 335 324-357 1/3
6.23 47:15 1:42 7:14 140 139-142 1014 154 152-158 351 331-371 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 153 6.2 46:57 7:34
    Walk 0.3 147 0 9 9:41
    Pause 0.3 - - 9 -

  • Power Distribution

    341W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.77% More
    800m 3:25 6:53 54.69% More
    1km 4:20 6:59 56.28% More
    Mile 7:09 7:09 58.18% More
    5k 22:37 7:17 62.61% More
    5 miles 36:57 7:23 62.32% More
    10k 47:04 7:34 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.52
    5km 22:31 7:15 62.88
    5M 37:17 7:27 61.76
    10km 46:56 7:33 61.23
    10M 1:17:43 7:46 61.08
    Half 1:43:29 7:54 60.21
    20M 2:42:03 8:06 60.92
    Mara 3:35:45 8:14 61.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here