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Tue 21st Jan 2025 at 5:03pm by ashley1_scott

Run > General
  • Time
    52:10
  • Miles
    2.67
  • Min/mi
    19:32
  • WAVA
    22.77
  • Stride(cm)
    68
  • Cals
    341
  • Watts
    123
  • Cadence
    120
  • BPM
    130
  • %MHR
    64.9
  • B/mi
    2549
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 13:24(13:24/km) 126/149bpm [1688b/km] 83cal 106/W 4.48/6.44kmph
2) 1km - 11:20(11:20/km) 139/149bpm [1576b/km] 79cal 124/W 5.29/6.91kmph
3) 1km - 11:47(11:47/km) 125/148bpm [1474b/km] 76cal 121/W 5.09/5.53kmph
4) 1km - 12:04(12:04/km) 129/149bpm [1556b/km] 79cal 119/W 4.98/5.39kmph
5) 0.29km - 3:34(12:07/km) 142/149bpm [1720b/km] 24cal 126/W 4.95/5.47kmph
13:24 11:20 11:47 12:04 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:28 2:28 19:47 117 108-137 2315 121 114-124 117 101-125 5/2
0.25 6:16 3:48 30:22 111 93-140 3370 120 58-124 129 58-149 1/1
0.38 8:30 2:14 17:48 137 117-148 2440 123 60-126 130 61-139 0/1
0.50 10:40 2:10 17:21 147 146-149 2550 124 122-126 134 131-140 1/0
0.63 13:30 2:50 22:41 128 114-148 2903 119 112-130 111 45-158 2/1
0.75 36:47 23:17 +20:56 3:06:18 124 110-137 23101 120 58-128 132 58-162 8/6
0.88 39:03 2:16 18:05 139 134-144 2514 123 116-172 114 82-142 4/4
1.00 41:18 2:15 18:04 147 138-149 2655 122 118-126 128 120-134 1/0
1.13 43:35 2:17 18:14 144 141-148 2626 122 120-126 118 106-133 1/2
1.25 45:48 2:13 17:42 146 141-148 2585 121 118-124 136 129-145 1/1
1.38 48:08 2:20 18:41 146 144-148 2727 120 114-126 123 108-138 0/2
1.50 50:32 2:24 19:12 122 115-144 2343 118 116-120 123 109-142 1/0
1.63 52:59 2:27 19:35 118 113-122 2310 118 116-120 118 109-139 1/2
1.75 55:20 2:21 18:46 118 115-122 2215 118 116-120 118 98-139 2/2
1.88 57:40 2:21 18:46 118 117-120 2215 118 116-124 123 120-140 1/0
2.00 59:58 2:17 18:20 119 117-121 2181 119 116-122 122 119-135 2/2
2.13 1:02:21 2:23 19:07 125 120-129 2390 120 118-128 122 119-125 1/1
2.25 1:05:15 2:54 23:12 126 116-140 2923 118 58-122 113 45-141 1/1
2.38 1:07:32 2:17 18:16 133 122-145 2429 120 120-122 123 110-126 1/2
2.50 1:09:48 2:15 18:04 148 146-149 2673 120 118-122 128 123-146 2/1
2.63 1:12:00 2:13 17:42 146 142-149 2585 120 118-122 132 124-147 2/0
2.67 1:13:05 1:05 24:37 133 120-143 3274 116 56-120 128 60-143 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    120 avge / 172 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 162 0 5 17:47
    Walk 97.2 119 2.7 1:11:01 26:39
    Still 2.7 - - 1:59 -

  • Power Distribution

    123W (162 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:51 18.90% More
    800m 8:51 17:49 20.76% More
    1km 11:10 17:58 21.49% More
    Mile 18:26 18:26 22.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:06 16:06 25.47
    5km 1:02:33 20:08 22.29
    5M 1:50:35 22:07 20.49
    10km 2:23:27 23:05 19.71
    10M 4:13:37 25:22 18.41
    Half 5:50:27 26:45 17.48
    20M 9:41:40 29:05 16.69
    Mara 13:23:44 30:41 16.11
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