or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 5:37pm by boulders

Run > General
  • Time
    37:47
  • Miles
    3.54
  • Min/mi
    10:40
  • Pacing
    86.8%
  • WAVA
    48.58
  • Cals
    649
  • BPM
    170
  • %MHR
    89.9
  • B/mi
    1813
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 115cal
2) 1km - 6:37(6:37/km) 118cal
3) 1km - 6:41(6:41/km) 119cal
4) 1km - 6:18(6:18/km) 114cal
5) 1km - 6:42(6:42/km) 114cal
6) 0.7km - 4:32(6:28/km) 69cal
6:58 6:37 6:41 6:18 6:42 4:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:41 1:41 13:28 134 92-152 1805 0/6
0.25 3:02 1:21 10:48 157 146-169 1696 1/2
0.38 4:25 1:23 11:07 168 165-169 1868 0/0
0.50 5:43 1:18 10:24 168 165-170 1747 0/1
0.63 7:00 1:16 10:10 172 166-179 1750 0/1
0.75 8:13 1:14 9:49 169 160-176 1659 3/0
0.88 9:27 1:13 9:45 173 169-177 1687 5/2
1.00 10:42 1:15 10:02 175 169-180 1756 5/0
1.13 12:16 1:34 12:34 161 145-180 2024 4/0
1.25 13:39 1:23 11:04 173 164-179 1914 3/3
1.38 15:01 1:22 10:52 176 169-182 1913 1/0
1.50 16:21 1:21 10:47 170 162-177 1833 3/0
1.63 17:51 1:29 11:54 171 160-177 2034 0/14
1.75 19:07 1:17 10:13 170 165-182 1736 0/9
1.88 20:22 1:14 9:55 176 172-183 1746 1/6
2.00 21:33 1:12 9:33 174 172-176 1662 2/3
2.13 22:51 1:18 10:20 174 171-176 1798 3/2
2.25 24:10 1:19 10:36 173 167-175 1833 2/1
2.38 25:27 1:16 10:11 176 171-181 1794 2/3
2.50 26:41 1:15 9:58 173 160-183 1724 3/3
2.63 28:29 1:47 14:20 159 129-180 2278 1/4
2.75 29:47 1:18 10:27 154 138-168 1610 0/6
2.88 31:04 1:17 10:15 168 162-171 1723 0/1
3.00 32:14 1:10 9:21 179 171-182 1672 1/1
3.13 33:26 1:12 9:32 174 168-178 1660 1/1
3.25 34:39 1:14 9:49 177 171-182 1737 2/4
3.38 36:02 1:23 11:04 171 165-177 1893 0/1
3.50 37:20 1:17 10:19 175 168-183 1805 1/0
3.54 37:47 27 10:54 177 176-178 1929 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.81% More
    800m 4:49 9:42 43.99% More
    1km 6:06 9:50 45.25% More
    Mile 10:18 10:18 45.62% More
    5k 32:43 10:32 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 56.26
    5km 32:20 10:24 49.52
    5M 57:05 11:25 45.86
    10km 1:14:00 11:55 44.26
    10M 2:10:41 13:04 41.52
    Half 3:00:27 13:46 39.52
    20M 4:59:10 14:58 37.77
    Mara 6:53:05 15:46 36.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,967 Fetchies!
Already a Fetchie? Sign in here