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Tue 21st Jan 2025 at 5:49pm by SteveBanks

Run > General
  • Time
    19:20
  • Miles
    1.53
  • Min/mi
    12:38
  • Pacing
    91.1%
  • WAVA
    37.33
  • Stride(cm)
    80
  • Cals
    197
  • Cadence
    158
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1697
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 137/151bpm [1767b/mi] 137cal
2) 0.53mi - 6:25(12:13/mi) 131/141bpm [1601b/mi] 60cal
12:54 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:44 112 86-139 1874 156 116-168 1/1
0.13 1:48 45 12:03 139 135-140 1675 160 158-162 4/0
0.19 2:34 46 12:19 143 141-145 1762 162 160-166 3/0
0.25 3:21 47 12:34 145 142-150 1821 158 154-168 2/0
0.31 4:08 46 12:21 145 140-150 1791 158 154-166 2/0
0.38 4:56 49 13:02 143 139-147 1864 160 156-164 0/2
0.44 5:41 44 11:48 143 142-147 1689 169 156-192 2/2
0.50 6:29 48 12:45 139 134-142 1772 158 150-176 0/2
0.56 7:14 46 12:14 140 137-143 1713 162 158-164 0/3
0.63 8:01 46 12:19 137 135-143 1688 161 156-164 1/2
0.69 8:56 56 14:49 137 133-142 2030 155 130-162 0/1
0.75 9:49 53 14:01 142 136-145 1991 156 154-166 2/1
0.81 10:40 51 13:38 144 141-146 1964 156 150-160 3/0
0.88 11:28 48 12:44 138 128-149 1757 155 152-158 3/0
0.94 12:12 44 11:48 130 127-132 1533 158 152-166 2/0
1.00 12:57 46 12:08 131 126-135 1590 159 154-168 1/0
1.06 13:44 46 12:19 130 124-136 1602 157 154-162 0/1
1.13 14:30 47 12:28 127 126-130 1584 157 154-160 1/2
1.19 15:16 45 12:03 130 127-132 1567 156 154-158 0/2
1.25 16:04 48 12:49 133 131-137 1704 156 152-162 0/1
1.31 16:49 46 12:12 133 128-141 1623 157 152-162 0/0
1.38 17:36 47 12:27 133 131-136 1657 157 154-162 0/1
1.44 18:23 47 12:36 133 129-138 1676 156 154-160 0/2
1.50 19:07 43 11:33 126 121-130 1454 160 156-170 0/4
1.52 19:21 14 10:23 133 130-135 1381 172 168-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 12:45
    10 2.1% 13:14

  • Cadence Distribution

    158 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 158 1.5 19:06 12:36
    Walk 1.2 119 0 14 33:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 28.50% More
    800m 6:04 12:13 33.55% More
    1km 7:33 12:09 35.14% More
    Mile 12:36 12:36 35.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 36.57
    5km 40:58 13:11 37.45
    5M 1:07:50 13:34 36.91
    10km 1:25:24 13:45 36.64
    10M 2:21:26 14:09 36.62
    Half 3:08:18 14:22 36.13
    20M 4:54:52 14:45 36.56
    Mara 6:32:35 14:59 36.62
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