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Tue 21st Jan 2025 at 5:41pm by LipGloss

Walk > General

  • Time
    24:47
  • Miles
    1.09
  • Min/mi
    22:44
  • Stride(cm)
    55
  • Cals
    103
  • Cadence
    129
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2068
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 92/108bpm [1664b/mi] 85cal 63/69rpm 3.32/3.78mph
2) 0.09mi - 6:42(1:13:24/mi) 85/103bpm [6239b/mi] 18cal 15/65rpm 0.82/3.23mph
18:05 6:42

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 81 64-100 1491 125 106-136 1/2
0.13 2:20 1:11 18:56 101 92-105 1912 129 128-132 5/3
0.19 3:30 1:10 18:32 86 82-89 1595 130 128-132 3/4
0.25 4:34 1:05 17:12 85 83-88 1462 129 128-130 2/6
0.31 5:38 1:04 17:09 85 83-86 1457 132 128-138 2/6
0.38 6:43 1:05 17:13 84 80-88 1447 132 130-134 10/2
0.44 7:46 1:03 16:52 92 85-97 1552 132 128-136 5/1
0.50 8:51 1:05 17:24 100 98-102 1740 132 128-134 1/6
0.56 10:15 1:24 +19 22:19 93 86-99 2075 131 122-134 18/1
0.63 11:27 1:12 19:07 93 89-98 1778 129 116-134 16/7
0.69 14:54 3:28 +2:49 55:22 92 83-96 5094 132 128-138 0/7
0.75 16:33 1:38 26:13 88 84-90 2307 128 122-134 5/3
0.81 17:38 1:05 17:26 99 89-105 1726 131 128-134 3/2
0.88 18:49 1:11 19:02 101 95-107 1922 129 124-132 1/6
0.94 19:59 1:09 18:26 94 90-101 1733 127 126-132 2/2
1.00 21:13 1:15 19:52 95 93-97 1888 128 124-132 3/1
1.06 22:26 1:13 19:30 98 90-103 1910 125 120-130 1/4
1.09 27:56 5:30 3:10:23 84 73-95 15993 120 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace
  • Climb Gradient Min/mi
    17 12.5% 50:32
    10 10.2% 17:11
  • Cadence Distribution

    129 avge / 138 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:44 17:34 More
    1km 11:17 18:10 More
    Mile 21:09 21:09 More
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