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Tue 21st Jan 2025 at 5:35pm by shorty25

Bike > General
  • Time
    20:13
  • Miles
    4.13
  • Mph
    12.3
  • Cals
    182
  • BPM
    123
  • %MHR
    72
  • B/mi
    602
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 4.13mi - 20:13(4:53/mi) 123/140bpm [601b/mi] 182cal
20:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.96 108 102-118 591 1/0
0.25 1:20 39 11.56 117 114-120 607 1/0
0.38 1:59 39 11.51 116 114-118 605 0/0
0.50 2:37 38 11.86 125 121-127 632 1/0
0.63 3:15 38 11.74 122 117-127 623 0/1
0.75 3:49 33 13.47 118 116-119 526 1/0
0.88 4:37 48 9.36 116 113-117 743 1/1
1.00 5:16 39 11.49 121 113-133 632 5/0
1.13 5:50 34 13.10 126 121-132 577 2/1
1.25 6:27 37 12.22 126 125-128 619 0/2
1.38 7:02 35 12.80 128 124-130 600 1/0
1.50 7:37 35 13.04 124 121-127 571 0/0
1.63 8:10 33 13.68 133 127-139 584 2/0
1.75 8:43 33 13.46 127 125-132 566 0/0
1.88 9:20 36 12.33 125 123-129 608 2/0
2.00 9:52 32 14.01 126 121-129 539 1/3
2.13 10:23 31 14.57 114 111-118 469 2/0
2.25 10:57 34 13.09 125 119-128 573 0/3
2.38 11:29 32 13.97 122 117-126 524 0/2
2.50 12:05 35 12.72 115 112-116 542 0/0
2.63 12:38 34 13.31 119 117-120 536 1/0
2.75 13:13 34 13.04 123 121-125 566 0/0
2.88 13:48 35 12.78 126 125-126 591 0/0
3.00 14:23 35 12.92 128 127-130 594 1/0
3.13 15:00 37 12.13 125 124-125 618 1/0
3.25 15:36 36 12.45 126 123-128 607 0/1
3.38 16:12 36 12.54 119 117-121 570 1/0
3.50 16:50 38 11.98 118 117-119 591 0/1
3.63 17:26 37 12.25 123 118-126 603 2/2
3.75 18:10 44 10.29 128 127-129 747 1/0
3.88 18:57 47 9.54 132 128-135 831 2/0
4.00 19:38 41 11.04 132 131-133 718 1/3
4.13 20:09 31 14.68 138 136-140 564 1/0
4.13 20:13 4 7.78 139 139-139 1072 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:08 4:18 More
    1km 2:43 4:22 More
    Mile 4:26 4:26 More
    5k 14:40 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:37 5:10
    20km 1:04:59 5:14
    15 miles 1:19:20 5:17
    20 miles 1:47:37 5:23
    40km 2:15:30 5:27
    25 miles 2:16:20 5:27
    42km 2:22:42 5:28
    50 miles 4:44:15 5:41
    56 miles 5:20:32 5:43
    100 miles 9:52:39 5:56
    112 miles 11:08:18 5:58
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