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Tue 21st Jan 2025 at 4:19pm by tommy_b

Run > General
  • Time
    1:18:40
  • Miles
    7.36
  • Min/mi
    10:41
  • Pacing
    62.4%
  • WAVA
    41.62
  • Stride(cm)
    94
  • Cals
    1154
  • Cadence
    160
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1387
  • Asc(m)
    359
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 125/135bpm [1302b/mi] 159cal
2) 1mi - 9:39(9:39/mi) 136/141bpm [1312b/mi] 163cal
3) 1mi - 11:16(11:16/mi) 129/142bpm [1453b/mi] 159cal
4) 1mi - 10:18(10:18/mi) 132/141bpm [1360b/mi] 155cal
5) 1mi - 10:13(10:13/mi) 132/142bpm [1348b/mi] 152cal
6) 1mi - 11:01(11:01/mi) 129/142bpm [1421b/mi] 156cal
7) 1mi - 11:55(11:55/mi) 126/141bpm [1502b/mi] 156cal
8) 0.36mi - 3:53(10:54/mi) 132/141bpm [1438b/mi] 54cal
10:25 9:39 11:16 10:18 10:13 11:01 11:55 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 116 85-129 1162 170 74-176 23/10
0.50 5:22 2:52 11:28 125 112-132 1433 157 112-176 9/12
0.75 7:57 2:35 10:18 129 124-132 1330 165 110-176 21/14
1.00 10:24 2:27 9:49 132 125-135 1296 167 164-176 20/23
1.25 12:52 2:27 9:50 134 132-137 1318 167 164-170 12/13
1.50 15:15 2:24 9:34 135 133-137 1292 167 164-170 22/20
1.75 17:40 2:24 9:38 137 135-139 1319 166 164-168 15/15
2.00 20:03 2:23 9:33 139 137-141 1328 167 162-172 16/16
2.25 23:29 3:27 13:46 123 103-142 1694 144 110-178 6/12
2.50 25:53 2:23 9:32 136 124-141 1297 168 166-172 10/10
2.75 28:30 2:38 10:32 131 120-138 1380 155 112-174 6/8
3.00 31:19 2:48 11:13 128 110-138 1436 156 114-174 16/5
3.25 33:59 2:40 10:40 129 119-136 1376 161 112-174 13/16
3.50 36:35 2:36 10:23 134 126-140 1391 158 112-170 35/35
3.75 39:08 2:33 10:13 126 112-137 1288 161 104-180 23/26
4.00 41:38 2:30 9:59 138 132-141 1377 162 114-170 31/25
4.25 44:16 2:39 10:35 129 121-135 1364 154 84-176 25/26
4.50 46:50 2:34 10:17 128 122-132 1316 157 38-174 16/20
4.75 49:09 2:19 9:14 137 132-141 1265 168 164-178 22/12
5.00 51:50 2:41 10:45 134 116-142 1440 155 112-174 9/20
5.25 55:00 3:10 12:38 132 107-139 1668 155 86-170 7/7
5.50 58:10 3:11 +28 12:43 120 94-140 1525 159 106-172 6/9
5.75 1:00:38 2:28 9:52 133 128-142 1312 164 118-174 6/11
6.00 1:03:19 2:40 10:42 131 115-140 1401 156 116-174 10/4
6.25 1:06:11 2:52 11:29 129 113-139 1481 155 106-174 19/18
6.50 1:09:07 2:56 11:43 130 115-141 1522 155 110-236 15/16
6.75 1:11:53 2:47 11:07 125 115-137 1389 156 114-232 16/17
7.00 1:16:12 4:18 +58 17:13 121 97-136 2083 155 100-176 19/11
7.25 1:19:02 2:50 11:21 130 122-135 1475 161 88-246 7/13
7.36 1:20:06 1:04 10:04 137 133-141 1379 164 112-174 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 26.7% 9:32
    17 9.8% 9:23
    15 12.1% 9:54
    14 9.6% 9:56
    14 7.3% 10:04
    13 12.2% 9:41

  • Cadence Distribution

    160 avge / 246 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 168 6.7 1:04:50 9:54
    Walk 14.8 114 0.7 12:05 18:09
    Still 2.2 - - 1:46 -
    Pause 1.8 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 34.07% More
    800m 4:35 9:14 38.62% More
    1km 5:54 9:29 39.35% More
    Mile 9:31 9:31 41.84% More
    5k 32:09 10:21 42.10% More
    5 miles 51:42 10:20 42.49% More
    10k 1:05:48 10:35 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 41.98
    5km 31:32 10:09 42.91
    5M 52:13 10:27 42.07
    10km 1:05:45 10:35 41.67
    10M 1:48:52 10:53 41.54
    Half 2:24:57 11:04 40.93
    20M 3:46:59 11:21 41.42
    Mara 5:02:12 11:32 41.49
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