or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 4:59pm by Jack Nixon

Run > Treadmill
  • Time
    42:05
  • Miles
    6.50
  • Min/mi
    6:28
  • Pacing
    70%
  • WAVA
    67.80
  • Stride(cm)
    139
  • Cals
    597
  • Watts
    315
  • Cadence
    178
  • BPM
    146
  • %MHR
    79.6
  • B/mi
    943
  • Surface
    Treadmill

Notes & Comments

1) 0.99mi - 6:56(6:59/mi) 129/145bpm [900b/mi] 89cal
2) 0.51mi - 3:04(6:01/mi) 148/152bpm [891b/mi] 46cal
3) 0.11mi - 1:30(13:40/mi) 125/150bpm [1709b/mi] 16cal
4) 0.46mi - 2:30(5:24/mi) 150/164bpm [809b/mi] 39cal
5) 0.3mi - 2:27(8:04/mi) 138/162bpm [1113b/mi] 32cal
6) 0.47mi - 2:31(5:21/mi) 160/167bpm [855b/mi] 41cal
7) 0.3mi - 2:27(8:08/mi) 140/166bpm [1140b/mi] 33cal
8) 0.48mi - 2:30(5:14/mi) 159/168bpm [833b/mi] 40cal
9) 0.3mi - 2:27(8:07/mi) 143/168bpm [1161b/mi] 33cal
10) 0.48mi - 2:30(5:15/mi) 161/169bpm [845b/mi] 40cal
11) 0.27mi - 2:28(9:11/mi) 141/168bpm [1294b/mi] 31cal
12) 0.48mi - 2:27(5:10/mi) 163/170bpm [842b/mi] 41cal
13) 0.28mi - 2:29(8:45/mi) 144/170bpm [1260b/mi] 33cal
14) 0.47mi - 2:24(5:04/mi) 164/171bpm [832b/mi] 40cal
15) 0.43mi - 3:25(7:52/mi) 143/171bpm [1125b/mi] 43cal
6:56 3:04 1:30 2:30 2:27 2:31 2:27 2:30 2:27 2:30 2:28 2:27 2:29 2:24 3:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.99 6:54 6:54 6:57 129 71-145 896 182 0-190 311 0-355
1.50 9:57 3:03 6:02 148 142-152 892 190 188-192 351 323-372
1.61 11:26 1:29 13:53 125 109-150 1736 137 112-192 175 102-394
2.06 13:54 2:28 5:22 150 118-164 806 192 188-194 372 356-418
2.37 16:21 2:27 8:07 138 129-162 1120 172 112-192 273 108-383
2.83 18:51 2:30 5:21 160 132-167 855 187 186-190 373 359-412
3.13 21:17 2:26 8:09 140 131-166 1142 169 110-190 271 104-393
3.61 23:46 2:29 5:15 159 134-168 834 187 186-190 376 361-419
3.90 26:12 2:26 8:09 143 130-168 1165 171 110-190 271 98-395
4.38 28:41 2:29 5:13 161 134-169 841 187 186-190 374 363-413
4.65 31:08 2:27 9:15 141 127-168 1304 159 114-192 246 106-394
5.12 33:36 2:28 5:11 163 136-170 845 188 186-190 376 363-414
5.40 36:04 2:28 8:46 144 133-170 1263 165 110-192 252 99-409
5.87 38:27 2:23 5:04 164 139-171 831 189 186-192 378 366-413
6.30 41:52 3:25 +1 7:56 143 134-171 1134 171 106-194 272 95-382

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 185 6.2 37:52 6:09
    Walk 9.9 113 0.2 4:09 22:36
    Still 0.1 - - 3 -

  • Power Distribution

    315W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 61.68% More
    800m 2:31 5:05 69.58% More
    1km 3:22 5:26 68.13% More
    Mile 6:06 6:06 64.85% More
    5k 19:58 6:26 67.28% More
    5 miles 32:16 6:27 67.56% More
    10k 40:57 6:35 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 68.34
    5km 19:15 6:12 69.78
    5M 31:52 6:22 68.41
    10km 40:07 6:27 67.81
    10M 1:06:26 6:39 67.60
    Half 1:28:27 6:45 66.63
    20M 2:18:31 6:56 67.42
    Mara 3:04:26 7:02 67.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here