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Tue 21st Jan 2025 at 5:32pm by jamesheede

Run > General
  • Time
    1:56
  • Miles
    0.26
  • Min/mi
    7:26
  • Stride(cm)
    112
  • Cals
    24
  • Cadence
    194
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1028
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.26mi - 1:56(7:20/mi) 139/151bpm [1018b/mi] 24cal
1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:25 128 126-131 950 200 196-206 6/1
0.13 55 27 7:07 135 130-139 961 194 192-196 7/0
0.19 1:22 28 7:23 143 139-148 1055 193 190-196 2/0
0.25 1:50 28 7:29 149 145-150 1114 190 188-192 3/0
0.26 1:56 6 7:07 151 151-151 1075 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.3% 7:12

  • Cadence Distribution

    194 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 194 0.3 1:55 7:16
    Still 0.9 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:49 8:38
    5M 44:24 8:53
    10km 55:54 9:00
    10M 1:32:34 9:15
    Half 2:03:14 9:24
    20M 3:12:59 9:39
    Mara 4:16:56 9:48
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