Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 4:51pm by Duchess

Bike > General
  • Time
    32:58
  • Miles
    5.83
  • Mph
    10.6
  • Cals
    293
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    721
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 28:26(5:41/mi) 129/150bpm [734b/mi] 263cal
2) 0.83mi - 4:32(5:27/mi) 121/137bpm [659b/mi] 30cal
28:26 4:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 9.22 107 82-118 696 3/1
0.50 3:08 1:31 9.90 121 113-132 733 0/2
0.75 4:11 1:03 14.34 136 134-139 569 2/1
1.00 5:29 1:18 11.52 132 127-141 687 1/2
1.25 6:45 1:16 11.90 133 125-143 670 2/3
1.50 8:18 1:33 9.63 126 118-134 785 3/2
1.75 9:28 1:09 12.97 139 132-143 643 3/2
2.00 11:15 1:47 8.41 127 117-137 906 3/2
2.25 12:42 1:27 10.32 135 122-150 785 7/0
2.50 13:31 49 18.25 140 126-150 460 2/11
2.75 14:34 1:03 14.27 133 127-139 559 1/4
3.00 15:52 1:18 11.53 129 123-138 671 1/4
3.25 17:03 1:10 12.81 124 122-125 581 1/2
3.50 18:15 1:12 12.51 125 122-126 599 1/2
3.75 19:31 1:16 11.85 125 121-134 633 5/0
4.00 21:43 2:13 6.79 128 123-136 1131 8/0
4.25 23:14 1:30 9.95 143 134-149 862 3/2
4.50 24:45 1:32 9.81 136 126-146 832 4/0
4.75 26:50 2:04 7.25 128 117-141 1059 3/0
5.00 28:25 1:36 9.40 133 128-140 849 3/2
5.25 30:14 1:48 8.31 119 110-130 859 0/9
5.50 31:05 51 17.53 112 108-116 383 0/10
5.75 32:25 1:20 11.28 128 112-137 681 0/15
5.83 32:58 33 8.97 120 116-123 802 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.9% 8.0
    11 1.9% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:51 3:44 More
    1km 2:25 3:53 More
    Mile 4:20 4:20 More
    5k 15:34 5:01 More
    5 miles 27:53 5:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:36 5:58
    20km 1:15:40 6:05
    15 miles 1:33:01 6:12
    20 miles 2:07:34 6:23
    40km 2:41:55 6:31
    25 miles 2:42:58 6:31
    42km 2:50:50 6:33
    50 miles 5:48:45 6:59
    56 miles 6:34:57 7:03
    100 miles 12:26:20 7:28
    112 miles 14:05:12 7:33

Bespoke Fields

Amend your bespoke fields
What Hurts
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,031 Fetchies!
Already a Fetchie? Sign in here