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Tue 21st Jan 2025 at 4:57pm by Skortedman

Run > General
  • Time
    10:53
  • Miles
    1.01
  • Min/mi
    10:47
  • Pacing
    94.9%
  • WAVA
    40.98
  • Stride(cm)
    88
  • Cals
    124
  • Watts
    279
  • Cadence
    171
  • BPM
    128
  • B/mi
    1383
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 128/140bpm [1377b/mi] 123cal 279/336W
2) 0.01mi - 7(10:18/mi) 139/140bpm [1432b/mi] 1cal 289/293W
10:45 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:27 106 97-115 1213 164 110-176 247 96-302 1/0
0.13 1:25 42 11:09 121 116-127 1350 175 172-180 288 279-313 1/0
0.19 2:08 43 11:27 128 127-130 1467 174 166-180 300 259-321 3/0
0.25 2:48 40 10:45 128 125-130 1376 170 166-176 250 240-260 0/2
0.31 3:27 39 10:17 126 124-127 1295 170 168-172 265 254-273 0/2
0.38 4:04 37 9:56 126 125-127 1252 175 172-178 273 266-282 0/2
0.44 4:41 37 9:52 128 124-131 1262 174 172-176 291 272-306 1/1
0.50 5:21 40 10:48 133 131-135 1436 173 170-180 320 299-336 2/0
0.56 6:03 42 11:14 134 133-136 1506 170 166-174 312 288-330 2/0
0.63 6:44 41 10:52 133 132-135 1445 172 168-174 276 270-286 0/0
0.69 7:25 41 10:56 132 132-133 1444 170 168-176 280 274-287 0/0
0.75 8:07 42 11:14 132 131-135 1483 167 164-172 278 256-297 1/1
0.81 8:49 42 11:12 129 126-131 1445 170 164-174 249 239-261 0/2
0.88 9:31 41 10:59 129 127-130 1417 170 166-174 261 256-266 0/1
0.94 10:07 36 9:41 130 128-135 1259 172 170-174 281 263-296 1/0
1.00 10:45 38 10:08 138 135-140 1399 171 168-172 302 288-318 0/1
1.01 10:52 7 10:42 139 138-140 1488 170 170-170 289 287-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 1 10:48 10:44
    Walk 0.6 111 0 4 12:54

  • Power Distribution

    279W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 33.61% More
    800m 5:15 10:34 37.82% More
    1km 6:38 10:41 39.02% More
    Mile 10:44 10:44 40.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 40.83
    5km 35:49 11:32 41.79
    5M 59:18 11:52 41.14
    10km 1:14:40 12:01 40.82
    10M 2:03:39 12:22 40.77
    Half 2:44:37 12:34 40.22
    20M 4:17:48 12:53 40.70
    Mara 5:43:14 13:06 40.76
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