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Tue 21st Jan 2025 at 3:54pm by Ellioski

Walk > General
  • Time
    1:10:53
  • Miles
    3.95
  • Min/mi
    17:57
  • Stride(cm)
    77
  • Cals
    297
  • Cadence
    116
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    1643
  • Asc(m)
    498
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 90/114bpm [1700b/mi] 85cal 57/63rpm 3.18/3.84mph
2) 1mi - 19:29(19:29/mi) 88/99bpm [1714b/mi] 75cal 58/61rpm 3.08/3.67mph
3) 1mi - 17:33(17:33/mi) 95/110bpm [1667b/mi] 77cal 58/61rpm 3.42/3.99mph
4) 0.95mi - 14:59(15:44/mi) 93/97bpm [1462b/mi] 60cal 58/61rpm 3.82/30.76mph
18:53 19:29 17:33 14:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:23 96 74-114 1957 116 110-124 6/4
0.25 5:05 2:32 20:19 92 90-96 1869 115 112-118 4/1
0.38 7:21 2:16 18:08 91 89-93 1650 114 112-120 8/4
0.50 9:38 2:17 18:17 91 89-93 1664 115 106-120 24/30
0.63 11:56 2:18 18:24 93 91-95 1711 116 112-118 27/3
0.75 14:18 2:22 18:52 88 85-95 1660 113 106-120 9/25
0.88 16:31 2:14 17:49 87 85-89 1550 116 114-118 20/5
1.00 18:53 2:21 18:49 81 78-86 1524 117 114-120 25/21
1.13 21:08 2:16 18:06 82 79-84 1484 118 114-120 12/25
1.25 23:24 2:16 18:06 84 82-86 1520 116 114-118 11/15
1.38 25:40 2:16 18:09 83 81-85 1507 117 114-118 17/20
1.50 28:31 2:51 22:49 90 79-97 2054 115 106-118 11/9
1.63 31:01 2:30 19:58 90 87-94 1798 116 112-120 13/11
1.75 33:30 2:28 19:47 84 69-98 1662 116 88-118 24/24
1.88 35:53 2:23 19:04 91 84-96 1735 115 114-120 14/4
2.00 38:21 2:29 19:50 94 92-97 1864 115 102-120 10/18
2.13 41:14 2:53 +26 23:01 94 88-100 2164 115 112-118 19/20
2.25 43:27 2:13 17:46 93 90-95 1653 116 112-120 9/25
2.38 45:34 2:07 16:54 94 91-98 1588 117 114-120 19/9
2.50 47:40 2:06 16:48 93 89-94 1563 117 114-120 10/11
2.63 50:16 2:36 20:46 99 91-109 2056 116 108-120 17/9
2.75 52:22 2:07 16:54 100 97-108 1690 118 114-120 24/32
2.88 54:25 2:03 16:21 95 90-103 1553 117 110-120 8/6
3.00 56:21 1:56 15:25 93 90-97 1433 118 114-122 13/16
3.13 58:28 2:07 16:59 94 92-97 1596 117 114-118 11/16
3.25 1:00:40 2:12 17:35 94 93-96 1653 117 114-118 30/22
3.38 1:02:44 2:04 16:35 92 92-93 1526 116 110-118 10/10
3.50 1:04:42 1:58 15:43 92 91-95 1447 118 116-120 26/14
3.63 1:06:58 2:16 18:05 91 90-93 1646 117 112-118 29/6
3.75 1:09:13 2:16 18:04 94 92-95 1699 117 112-120 13/32
3.88 1:11:07 1:54 15:12 93 91-96 1414 115 112-118 9/16
3.95 1:11:20 13 2:43 92 92-92 250 - 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.5% 17:56
    22 21.5% 17:13
    16 13.3% 17:10
    13 6.1% 18:33
    11 9.8% 16:03

  • Cadence Distribution

    116 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:06 12:30 More
    800m 7:20 14:46 More
    1km 9:18 14:59 More
    Mile 15:43 15:43 More
    5k 55:12 17:46 More

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