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Tue 21st Jan 2025 at 4:33pm by Ade487

Bike > General
  • Time
    28:16
  • Miles
    6.48
  • Mph
    13.8
  • FBI
    66.47
  • Cals
    266
  • BPM
    117
  • %MHR
    71.6
  • B/mi
    509
  • Asc(m)
    3863
  • Surface
    Road

Notes & Comments

1) 5mi - 21:35(4:19/mi) 117/143bpm [505b/mi] 208cal
2) 1.48mi - 6:41(4:31/mi) 117/130bpm [528b/mi] 58cal
21:35 6:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 +3 11.60 104 93-115 538 0/0
0.50 3:51 2:33 +1:13 5.87 92 66-110 941 0/0
0.75 4:56 1:05 13.84 94 71-126 407 0/0
1.00 5:55 59 15.15 130 126-135 515 7623/7623
1.25 6:46 50 17.83 132 128-135 444 0/0
1.50 7:58 1:12 +4 12.52 123 117-127 589 0/0
1.75 8:55 58 15.65 129 123-137 495 0/0
2.00 10:21 1:25 +15 10.54 137 128-143 780 0/0
2.25 11:09 48 18.73 120 114-128 384 8310/8310
2.50 12:17 1:08 13.25 121 115-128 548 0/0
2.75 13:34 1:18 11.58 125 123-129 648 12084/10767
3.00 14:56 1:22 10.98 115 111-124 628 9960/10638
3.25 15:48 52 17.26 121 120-124 421 14307/14808
3.50 16:46 57 15.69 126 124-128 482 0/0
3.75 17:40 54 16.62 119 110-124 430 0/0
4.00 19:11 1:31 +25 9.89 105 94-117 637 0/0
4.25 20:42 1:31 +23 9.84 115 109-123 701 12960/12960
4.50 21:43 1:01 14.85 111 109-115 449 0/0
4.75 22:49 1:05 13.75 117 113-119 511 0/0
5.00 24:07 1:19 +10 11.46 114 109-120 597 0/0
5.25 25:00 53 16.86 117 105-124 416 0/0
5.50 26:15 1:15 12.00 101 97-105 505 0/0
5.75 27:19 1:04 14.08 113 105-121 482 0/0
6.00 28:27 1:07 13.35 119 110-125 535 6450/1412
6.25 29:44 1:17 11.69 126 114-130 647 253/5072
6.48 30:48 1:04 12.85 124 119-129 579 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:44 3:30 More
    1km 2:11 3:32 More
    Mile 3:57 3:57 More
    5k 13:06 4:13 More
    5 miles 22:10 4:26 More
    10k 29:21 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:46 4:29
    20km 56:22 4:32
    15 miles 1:08:49 4:35
    20 miles 1:33:21 4:40
    40km 1:57:32 4:44
    25 miles 1:58:15 4:44
    42km 2:03:46 4:45
    50 miles 4:06:33 4:56
    56 miles 4:38:02 4:58
    100 miles 8:34:03 5:08
    112 miles 9:39:40 5:11

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