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Tue 21st Jan 2025 at 2:18pm by RobThePlodder

Walk > General
  • Time
    22:56
  • Miles
    0.93
  • Min/mi
    24:40
  • Stride(cm)
    69
  • Cals
    94
  • Cadence
    95
  • BPM
    65
  • %MHR
    37.9
  • B/mi
    1600
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 16:03(16:03/km) 68/89bpm [1091b/km] 67cal 43/80rpm
2) 0.49km - 6:53(14:05/km) 58/69bpm [816b/km] 27cal 47/79rpm
16:03 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:00 79 74-89 2212 108 80-158 5/0
0.13 3:23 1:38 26:02 76 73-79 1978 94 80-158 9/0
0.19 4:59 1:36 25:39 75 73-76 1923 92 80-158 9/0
0.25 6:34 1:35 25:23 69 61-75 1751 94 80-154 6/0
0.31 8:00 1:26 22:55 65 63-69 1490 91 82-102 2/2
0.38 9:27 1:27 23:16 66 62-72 1535 97 84-150 0/4
0.44 11:06 1:39 26:20 63 59-67 1659 90 80-96 0/4
0.50 12:57 1:51 29:40 58 51-63 1721 90 80-150 1/3
0.56 14:32 1:35 25:25 67 63-71 1703 98 80-158 5/0
0.63 16:08 1:36 25:28 60 53-65 1528 84 80-94 3/0
0.69 17:38 1:30 24:03 61 55-68 1467 102 82-158 3/0
0.75 19:06 1:28 23:29 56 51-60 1315 93 88-98 0/4
0.81 20:27 1:21 21:39 55 51-58 1191 95 90-98 0/9
0.88 21:48 1:21 21:37 57 56-58 1232 96 94-98 0/11
0.93 22:56 1:08 22:24 58 57-59 1299 96 90-104 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.1% 25:42
    13 4.1% 25:29

  • Cadence Distribution

    95 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:07 More
    800m 12:03 24:14 More
    1km 15:06 24:18 More
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