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Tue 21st Jan 2025 at 8:38am by MarkC

Bike > General
  • Time
    10:49
  • Miles
    1.51
  • Mph
    8.4
  • Cals
    104
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    853
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.51mi - 10:49(7:10/mi) 122/148bpm [874b/mi] 104cal 8.37/16.68mph
10:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.88 84 81-87 568 1/0
0.13 46 20 11.02 95 90-101 517 0/0
0.19 1:06 20 11.36 98 97-99 518 0/3
0.25 1:26 21 10.82 98 98-98 544 0/4
0.31 1:45 18 12.37 103 100-105 499 1/0
0.38 2:04 19 11.72 110 107-117 563 1/3
0.44 2:19 15 14.92 123 119-127 495 0/1
0.50 2:46 27 8.28 128 125-130 927 3/2
0.56 3:06 20 11.15 137 130-140 738 0/4
0.63 3:32 25 8.86 138 136-139 935 1/1
0.69 3:57 25 9.00 129 127-133 860 1/0
0.75 4:14 18 12.72 129 127-130 608 0/2
0.81 4:31 16 13.72 135 132-136 590 1/2
0.88 4:49 18 12.31 138 136-140 673 1/0
0.94 5:08 20 11.52 146 143-147 760 1/1
1.00 5:29 20 11.11 145 145-145 783 1/0
1.06 5:52 23 9.82 146 145-146 892 1/1
1.13 6:13 21 10.57 142 139-145 806 1/0
1.19 6:39 26 8.72 136 134-137 936 2/1
1.25 7:17 38 5.92 123 117-131 1247 1/1
1.31 7:42 25 9.00 119 118-121 793 1/0
1.38 8:04 22 10.06 123 122-125 733 2/0
1.44 8:59 55 4.11 125 122-129 1825 0/2
1.50 10:22 1:23 2.71 116 107-128 2568 0/1
1.51 10:48 26 0.94 100 98-105 6409 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:41 More
    800m 2:37 5:15 More
    1km 3:21 5:24 More
    Mile 5:26 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:24:55 8:30
    20km 1:47:37 8:40
    15 miles 2:12:07 8:48
    20 miles 3:00:46 9:02
    40km 3:49:05 9:13
    25 miles 3:50:33 9:13
    42km 4:01:36 9:15
    50 miles 8:10:47 9:49
    56 miles 9:15:18 9:55
    100 miles 17:24:44 10:27
    112 miles 19:42:06 10:33

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