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Tue 21st Jan 2025 at 10:42am by Stewy

Run > General
  • Time
    1:01:28
  • Miles
    6.97
  • Min/mi
    8:49
  • Pacing
    11.1%
  • Stride(cm)
    102
  • Cals
    901
  • Watts
    245
  • Cadence
    179
  • BPM
    160
  • B/mi
    1413
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.86mi - 17:44(9:31/mi) 149/157bpm [1418b/mi] 238cal 221/W 6.31/7.36mph
2) 0.5mi - 3:34(7:10/mi) 163/171bpm [1167b/mi] 57cal 288/W 8.38/9.24mph
3) 0.25mi - 2:33(10:14/mi) 159/171bpm [1628b/mi] 35cal 224/W 5.86/8.47mph
4) 0.5mi - 3:34(7:11/mi) 168/177bpm [1208b/mi] 63cal 291/W 8.35/8.77mph
5) 0.25mi - 2:45(11:02/mi) 157/175bpm [1733b/mi] 35cal 208/W 5.44/8.47mph
6) 0.5mi - 3:37(7:16/mi) 171/179bpm [1243b/mi] 63cal 288/W 8.26/8.7mph
7) 0.25mi - 2:47(11:13/mi) 159/177bpm [1784b/mi] 35cal 203/W 5.35/8.81mph
8) 0.5mi - 3:34(7:11/mi) 171/179bpm [1229b/mi] 61cal 289/W 8.35/8.67mph
9) 0.25mi - 2:44(11:00/mi) 160/175bpm [1760b/mi] 34cal 206/W 5.46/8.31mph
10) 0.5mi - 3:35(7:12/mi) 174/184bpm [1253b/mi] 63cal 292/W 8.33/8.67mph
11) 0.25mi - 2:42(10:53/mi) 166/185bpm [1805b/mi] 34cal 216/W 5.52/8.25mph
12) 0.5mi - 3:34(7:10/mi) 175/182bpm [1254b/mi] 63cal 292/W 8.37/8.7mph
13) 0.25mi - 2:35(10:24/mi) 166/180bpm [1725b/mi] 35cal 218/W 5.77/8.74mph
14) 0.63mi - 6:11(9:51/mi) 156/160bpm [1536b/mi] 85cal 232/W 6.1/6.54mph
17:44 3:34 2:33 3:34 2:45 3:37 2:47 3:34 2:44 3:35 2:42 3:34 2:35 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.86 23:16 23:16 +1 12:29 148 -157 1847 172 0-182 221 -284 273/42
2.36 26:49 3:33 7:09 163 126-171 1166 183 0-194 286 0-353 2/9
2.61 29:20 2:32 10:16 159 152-171 1633 176 166-188 224 152-315 6/5
3.10 32:54 3:34 7:11 168 156-177 1207 186 166-190 291 163-330 3/5
3.35 35:38 2:44 11:03 157 145-175 1734 173 162-188 208 145-298 7/5
3.85 39:15 3:37 7:16 171 149-179 1243 187 178-192 287 164-333 3/2
4.09 42:01 2:47 11:14 159 147-178 1786 173 164-194 204 123-335 6/4
4.59 45:35 3:34 7:11 171 147-179 1228 189 178-194 289 181-360 5/7
4.84 48:19 2:43 11:04 160 151-175 1771 175 160-190 205 130-291 7/5
5.33 51:53 3:34 7:12 174 154-184 1252 189 182-192 292 239-326 3/5
5.58 54:34 2:41 10:56 166 154-185 1814 175 164-190 215 156-336 8/2
6.07 58:07 3:33 7:09 175 151-182 1252 189 180-192 292 260-359 5/9
6.32 1:00:42 2:35 10:24 166 153-180 1727 176 166-192 219 187-366 4/1
6.95 1:06:52 6:11 +1 9:51 156 151-160 1536 178 174-184 232 176-295 18/4
6.95 1:06:52 0 +1 0 158 158-158 NAN 180 180-180 257 257-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 9:50

  • Cadence Distribution

    179 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 179 7 1:01:19 8:49
    Walk 8.3 71 0 5:35 17:34:15
    Still 0.1 - - 6 -

  • Power Distribution

    245W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 0.00% More
    800m 3:33 7:08 0.00% More
    1km 4:49 7:44 0.00% More
    Mile 7:56 7:56 0.00% More
    5k 26:02 8:23 0.00% More
    5 miles 42:44 8:33 0.00% More
    10k 59:24 9:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:06 8:24
    5M 43:13 8:39
    10km 54:25 8:45
    10M 1:30:07 9:01
    Half 1:59:59 9:10
    20M 3:07:53 9:24
    Mara 4:10:09 9:33
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