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Tue 21st Jan 2025 at 3:56pm by Will Taylor

Run > General

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Time
41:46
Miles
5.61
Min/mi
7:27
Pacing
93.2%
WAVA
57.43
Stride(cm)
116
Cals
600
Cadence
186
BPM
159
%MHR
92.8
B/mi
1182
Asc(m)
315
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 145/157bpm [1117b/mi] 102cal 7.79/8.33mph
2) 1mi - 7:18(7:18/mi) 158/166bpm [1153b/mi] 105cal 8.22/8.62mph
3) 1mi - 7:25(7:25/mi) 159/166bpm [1180b/mi] 106cal 8.08/8.89mph
4) 1mi - 7:32(7:32/mi) 160/166bpm [1205b/mi] 109cal 7.97/8.25mph
5) 1mi - 7:17(7:17/mi) 165/173bpm [1201b/mi] 108cal 8.24/8.81mph
6) 0.61mi - 4:32(7:25/mi) 170/186bpm [1261b/mi] 70cal 8.09/8.79mph

7:42 7:18 7:25 7:32 7:17 4:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	138 129-145	1147	182 172-186	0/0
0.50	3:57	1:52	7:28	147 145-154	1097	182 178-186	0/0
0.75	5:50	1:54	7:35	144 138-149	1093	182 176-186	0/0
1.00	7:43	1:53	7:32	151 147-157	1138	186 180-188	0/0
1.25	9:34	1:50	7:21	153 149-159	1124	188 186-190	0/0
1.50	11:22	1:48	7:12	161 156-165	1160	189 188-190	58/28
1.75	13:10	1:48	7:12	160 158-162	1152	188 188-190	24/31
2.00	15:01	1:52	7:26	161 158-164	1198	187 186-188	11/30
2.25	16:55	1:53	7:33	157 153-161	1185	186 174-190	15/12
2.50	18:43	1:48	7:13	159 157-162	1148	188 186-190	17/39
2.75	20:36	1:53	7:32	158 149-162	1190	184 182-186	22/17
3.00	22:27	1:51	7:26	161 154-165	1196	186 178-188	20/26
3.25	24:22	1:55	7:39	161 158-163	1232	186 180-188	21/18
3.50	26:16	1:54	7:36	160 157-164	1215	186 184-188	20/22
3.75	28:08	1:52	7:26	160 158-162	1190	186 180-188	24/10
4.00	29:58	1:51	7:22	161 153-166	1187	187 186-188	5/14
4.25	31:49	1:51	7:22	164 162-166	1208	187 184-188	13/14
4.50	33:37	1:49	7:15	166 164-170	1204	188 186-190	33/25
4.75	35:25	1:47	7:09	165 163-168	1180	187 180-190	24/20
5.00	37:15	1:50	7:22	167 164-171	1229	187 180-190	8/20
5.25	39:05	1:50	7:18	175 167-186	1278	184 180-186	13/15
5.50	41:01	1:57	7:47	166 155-179	1293	183 180-186	22/10
5.61	41:47	46	6:57	167 167-169	1160	181 178-184	4/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	9.3%	7:43
18	7.8%	8:00
15	10.2%	6:57
15	10.0%	7:04
12	6.0%	6:58
11	5.8%	6:57

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5.6	41:45	7:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.54%	More
800m	3:32	7:06	47.89%	More
1km	4:25	7:06	50.30%	More
Mile	7:11	7:11	53.56%	More
5k	22:54	7:22	57.03%	More
5 miles	36:58	7:24	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.91
5km	21:38	6:58	60.36
5M	36:45	7:21	57.94
10km	46:48	7:32	56.93
10M	1:19:30	7:57	55.40
Half	1:47:23	8:12	53.87
20M	2:52:01	8:36	53.29
Mara	3:52:21	8:52	52.61

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