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Tue 21st Jan 2025 at 2:51pm by Fuelledbytea

Walk > General
  • Time
    1:01:35
  • Miles
    3.92
  • Min/mi
    15:43
  • Stride(cm)
    75
  • Cals
    302
  • Cadence
    137
  • BPM
    103
  • %MHR
    54
  • B/mi
    1613
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:12(10:12/km) 83/103bpm [847b/km] 43cal 65/71rpm
2) 1km - 9:30(9:30/km) 97/117bpm [922b/km] 44cal 68/71rpm
3) 1km - 9:45(9:45/km) 102/118bpm [994b/km] 48cal 68/72rpm
4) 1km - 9:35(9:35/km) 126/147bpm [1207b/km] 61cal 69/75rpm
5) 1km - 9:16(9:16/km) 111/133bpm [1029b/km] 46cal 69/100rpm
6) 1km - 10:03(10:03/km) 100/116bpm [1006b/km] 46cal 67/84rpm
7) 0.31km - 3:13(10:30/km) 97/104bpm [1018b/km] 14cal 66/70rpm
10:12 9:30 9:45 9:35 9:16 10:03 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:44 72 67-84 1205 132 124-136 0/10
0.25 4:07 2:01 16:09 71 67-84 1147 135 130-140 1/2
0.38 6:23 2:16 18:08 94 84-103 1704 136 122-142 3/0
0.50 8:24 2:01 16:11 86 80-90 1391 137 132-140 2/4
0.63 10:16 1:52 14:55 91 85-97 1357 138 136-142 1/10
0.75 12:10 1:55 15:16 91 87-95 1390 137 132-140 1/6
0.88 14:04 1:53 15:06 90 86-94 1359 136 130-140 1/8
1.00 15:57 1:54 15:10 94 91-101 1425 138 134-142 1/3
1.13 17:52 1:55 15:21 110 100-117 1688 137 132-140 6/3
1.25 19:48 1:55 15:21 102 90-112 1566 138 132-140 0/7
1.38 21:44 1:56 15:32 98 90-105 1521 138 124-140 1/5
1.50 23:44 2:00 15:57 95 92-100 1516 139 136-140 1/1
1.63 25:36 1:52 14:55 100 96-105 1492 140 136-144 5/4
1.75 27:37 2:01 16:09 106 100-116 1712 135 130-140 10/0
1.88 29:39 2:02 16:16 113 107-123 1838 134 124-138 11/0
2.00 31:40 2:01 16:08 123 117-127 1984 133 126-140 14/0
2.13 33:41 2:01 16:09 129 121-135 2084 136 130-140 14/0
2.25 35:30 1:49 14:32 116 103-129 1685 142 138-148 3/8
2.38 37:18 1:48 14:28 123 104-147 1779 143 138-150 11/1
2.50 39:12 1:54 15:10 137 105-147 2079 140 138-144 5/3
2.63 41:04 1:51 14:52 101 89-111 1501 139 132-144 0/8
2.75 42:54 1:50 14:43 118 106-133 1737 141 132-146 5/2
2.88 44:45 1:51 14:49 119 111-129 1762 140 134-142 4/0
3.00 46:38 1:53 15:03 109 105-116 1640 142 140-144 1/1
3.13 48:31 1:53 15:03 107 98-114 1611 145 132-200 3/7
3.25 50:32 2:01 16:12 112 105-116 1814 135 88-152 4/3
3.38 52:45 2:13 17:45 99 91-106 1757 135 132-142 1/3
3.50 1:05:58 13:12 +11:14 1:45:38 92 82-100 9718 135 122-140 1/3
3.63 1:07:53 1:56 15:26 98 95-106 1513 139 120-150 0/2
3.75 1:09:53 2:00 16:00 101 95-105 1615 138 130-140 2/1
3.88 1:12:02 2:09 17:11 98 91-104 1683 134 124-140 2/3
3.92 1:12:48 46 17:27 93 92-96 1623 130 126-132 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.0% 16:00
    16 5.8% 14:49

  • Cadence Distribution

    137 avge / 200 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 7:18 14:41 More
    1km 9:08 14:42 More
    Mile 14:46 14:46 More
    5k 48:03 15:28 More
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