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Tue 21st Jan 2025 at 4:22pm by bodis64

Run > General
  • Time
    45:09
  • Miles
    3.65
  • Min/mi
    12:22
  • Pacing
    86.6%
  • WAVA
    41.62
  • Stride(cm)
    80
  • Cals
    432
  • Cadence
    163
  • BPM
    138
  • %MHR
    74.3
  • B/mi
    1701
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:39(7:39/km) 133/141bpm [1018b/km] 68cal
2) 1km - 8:24(8:24/km) 135/146bpm [1134b/km] 81cal
3) 1km - 8:36(8:36/km) 144/151bpm [1238b/km] 83cal
4) 1km - 7:07(7:07/km) 135/143bpm [961b/km] 68cal
5) 1km - 7:04(7:04/km) 138/143bpm [974b/km] 67cal
6) 0.88km - 6:19(7:10/km) 140/145bpm [1002b/km] 65cal
7:39 8:24 8:36 7:07 7:04 6:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 123 105-136 1590 166 154-170 8/0
0.25 3:16 1:39 13:08 138 136-139 1813 167 166-172 8/0
0.38 4:44 1:28 11:47 136 133-138 1602 168 164-176 2/1
0.50 6:10 1:27 11:33 133 132-136 1536 165 164-168 1/2
0.63 7:39 1:29 11:51 138 135-141 1636 162 148-168 3/2
0.75 9:28 1:48 14:26 126 121-135 1819 162 126-198 0/10
0.88 10:58 1:30 11:59 133 127-138 1594 167 162-176 1/9
1.00 12:32 1:34 12:35 134 132-139 1685 160 132-176 2/9
1.13 14:20 1:48 14:24 143 138-146 2059 161 156-168 9/2
1.25 16:11 1:51 14:52 139 132-147 2066 154 132-168 0/6
1.38 17:48 1:37 12:55 146 144-149 1886 158 96-164 7/1
1.50 19:18 1:29 11:54 142 142-143 1690 161 160-162 5/2
1.63 21:16 1:59 15:48 139 135-143 2196 150 94-164 3/0
1.75 23:05 1:49 14:35 147 141-151 2144 158 152-164 3/1
1.88 24:44 1:38 13:08 147 140-150 1930 161 156-164 9/0
2.00 26:24 1:40 13:20 135 127-139 1800 159 148-170 7/1
2.13 27:43 1:19 10:31 126 122-133 1324 169 166-174 5/5
2.25 29:08 1:25 11:21 137 133-139 1554 169 166-172 2/7
2.38 30:27 1:19 10:35 140 139-141 1481 168 166-170 0/16
2.50 31:55 1:28 11:46 138 136-139 1624 167 162-178 2/3
2.63 33:22 1:26 11:31 140 137-143 1611 167 164-172 2/4
2.75 34:44 1:22 10:56 141 140-142 1543 168 166-170 1/1
2.88 36:09 1:25 11:20 140 136-142 1587 169 166-174 3/2
3.00 37:35 1:26 11:30 134 133-136 1540 171 168-174 2/3
3.13 39:01 1:26 11:29 136 133-140 1562 170 168-176 0/6
3.25 40:31 1:29 11:56 140 138-143 1670 166 160-170 3/1
3.38 41:55 1:25 11:19 139 133-145 1573 166 162-170 5/3
3.50 43:22 1:26 11:30 138 134-143 1588 166 164-168 2/2
3.63 44:46 1:24 11:11 143 141-144 1599 164 164-166 3/0
3.65 45:08 22 12:59 144 143-144 1869 164 160-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.9% 15:07
    17 3.4% 12:41
    13 7.4% 14:58

  • Cadence Distribution

    163 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 164 3.6 43:55 12:13
    Walk 2.5 127 0.1 1:08 18:36
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 32.60% More
    800m 5:30 11:03 38.31% More
    1km 6:55 11:07 39.67% More
    Mile 11:11 11:11 41.66% More
    5k 38:18 12:20 41.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 40.68
    5km 38:04 12:15 41.70
    5M 1:03:02 12:36 41.15
    10km 1:19:21 12:46 40.89
    10M 2:11:25 13:09 40.89
    Half 2:54:58 13:21 40.37
    20M 4:33:59 13:42 40.86
    Mara 6:04:47 13:55 40.92
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