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Tue 21st Jan 2025 at 3:19pm by Dusty

Run > General
  • Time
    41:12
  • Miles
    5.00
  • Min/mi
    8:14
  • Pacing
    91%
  • WAVA
    65.36
  • Stride(cm)
    114
  • Cals
    603
  • Cadence
    172
  • BPM
    154
  • %MHR
    88.3
  • B/mi
    1273
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 144/154bpm [1144b/mi] 102cal 7.55/8.2mph
2) 1mi - 8:33(8:33/mi) 154/162bpm [1317b/mi] 123cal 7.02/7.62mph
3) 1mi - 8:13(8:13/mi) 158/164bpm [1297b/mi] 125cal 7.31/7.74mph
4) 1mi - 8:21(8:21/mi) 162/169bpm [1352b/mi] 130cal 7.19/7.62mph
5) 1mi - 8:07(8:07/mi) 158/165bpm [1282b/mi] 123cal 7.39/7.93mph
6) 0mi - 2(5:16/mi) 153/154bpm [805b/mi] 11.4/7.1mph
7:57 8:33 8:13 8:21 8:07 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 131 102-143 1014 178 172-184 5/8
0.50 3:50 1:53 7:33 144 138-148 1088 175 172-178 0/9
0.75 5:56 2:06 8:24 146 141-153 1227 173 170-176 5/0
1.00 7:55 2:00 7:59 151 148-154 1205 176 174-178 1/7
1.25 9:59 2:04 8:15 155 150-158 1278 173 168-176 2/5
1.50 12:13 2:14 8:56 156 152-161 1394 171 166-174 4/3
1.75 14:23 2:10 8:39 154 142-161 1333 171 170-174 1/2
2.00 16:28 2:05 8:22 150 146-154 1255 171 170-174 2/4
2.25 18:33 2:05 8:18 155 152-158 1287 170 168-174 4/1
2.50 20:33 2:00 8:01 158 156-161 1268 172 170-174 1/2
2.75 22:39 2:05 8:22 160 157-163 1338 172 168-174 1/3
3.00 24:41 2:02 8:09 161 157-163 1311 172 170-174 1/4
3.25 26:43 2:02 8:09 161 158-163 1311 171 170-172 0/5
3.50 28:47 2:04 8:15 161 158-163 1327 171 170-174 0/7
3.75 31:01 2:14 8:57 164 158-169 1467 171 168-174 0/6
4.00 33:18 2:17 +16 9:08 161 157-163 1472 170 156-174 4/5
4.25 35:22 2:04 8:17 162 157-164 1343 171 166-174 4/3
4.50 37:23 2:01 8:04 157 152-164 1266 170 168-176 6/1
4.75 39:19 1:56 7:45 160 155-164 1240 171 170-174 3/7
5.00 41:25 2:05 8:22 156 149-161 1305 170 168-172 9/0
5.00 41:29 4 +1 13:46 154 153-154 2119 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 8:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 49.39% More
    800m 3:46 7:34 57.63% More
    1km 4:50 7:46 58.62% More
    Mile 7:51 7:51 61.42% More
    5k 25:31 8:13 64.44% More
    5 miles 41:24 8:17 65.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 68.55
    5km 24:26 7:52 67.29
    5M 41:12 8:14 65.33
    10km 52:19 8:25 64.40
    10M 1:28:14 8:49 63.29
    Half 1:58:42 9:04 61.87
    20M 3:08:57 9:27 61.59
    Mara 4:14:13 9:42 61.05
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