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Tue 21st Jan 2025 at 4:24pm by Onerider

Walk > General
  • Time
    24:06
  • Miles
    1.41
  • Min/mi
    17:06
  • Stride(cm)
    78
  • Cals
    107
  • Cadence
    121
  • BPM
    85
  • %MHR
    45.9
  • B/mi
    1450
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:11(10:11/km) 86/108bpm [875b/km] 46cal 59/65rpm 5.9/7.36kmph
2) 1km - 10:31(10:31/km) 84/110bpm [883b/km] 46cal 59/64rpm 5.71/6.25kmph
3) 0.27km - 3:25(12:36/km) 85/91bpm [1071b/km] 15cal 59/61rpm 4.76/5.68kmph
10:11 10:31 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 104 99-108 2292 114 106-124 21/10
0.13 2:08 45 12:00 97 94-99 1163 115 112-116 0/10
0.19 3:06 59 15:38 92 80-99 1439 120 116-122 0/1
0.25 4:06 59 15:49 82 80-86 1297 123 122-126 1/0
0.31 5:06 1:00 16:05 82 78-84 1320 123 122-126 3/3
0.38 6:06 1:00 16:07 79 76-81 1273 125 122-128 0/0
0.44 7:04 58 15:20 77 76-79 1181 126 124-128 0/0
0.50 8:16 1:12 19:10 80 77-85 1533 124 60-130 0/0
0.56 9:17 1:01 16:13 81 78-84 1313 125 124-128 1/1
0.63 10:15 58 15:29 79 77-87 1223 127 124-130 1/0
0.69 11:22 1:07 17:57 94 83-104 1688 125 120-128 0/2
0.75 12:16 55 14:32 87 83-92 1265 121 116-126 3/1
0.81 13:14 57 15:17 86 78-91 1314 125 122-128 1/2
0.88 14:14 1:00 15:56 99 84-110 1577 123 122-124 1/0
0.94 15:42 1:28 23:32 77 62-99 1813 120 58-124 1/1
1.00 16:40 58 15:32 78 72-84 1212 122 120-124 2/2
1.06 17:40 1:00 15:59 81 78-84 1294 123 120-126 0/0
1.13 18:41 1:01 16:18 79 75-85 1288 122 120-124 0/0
1.19 19:43 1:02 16:27 79 77-81 1299 121 120-124 2/2
1.25 20:50 1:07 17:53 81 77-89 1448 119 112-122 2/0
1.31 21:58 1:08 18:14 80 77-84 1459 119 112-122 3/0
1.38 23:20 1:22 21:47 87 83-91 1896 115 110-122 6/0
1.41 24:08 48 22:35 89 87-91 2010 119 116-122 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.0% 20:18

  • Cadence Distribution

    121 avge / 130 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:44 15:33 More
    1km 9:44 15:40 More
    Mile 16:12 16:12 More
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