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Tue 21st Jan 2025 at 2:30pm by abdou

Run > General
  • Time
    1:03:25
  • Miles
    7.13
  • Min/mi
    8:54
  • Pacing
    77%
  • WAVA
    52.45
  • Stride(cm)
    107
  • Cals
    946
  • Cadence
    170
  • BPM
    139
  • %MHR
    75
  • B/mi
    1234
  • Asc(m)
    418
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 140/156bpm [1297b/mi] 146cal
2) 1mi - 8:33(8:33/mi) 131/152bpm [1120b/mi] 120cal
3) 1mi - 9:40(9:40/mi) 151/162bpm [1460b/mi] 161cal
4) 1mi - 9:10(9:10/mi) 138/157bpm [1264b/mi] 128cal
5) 1mi - 9:25(9:25/mi) 131/148bpm [1235b/mi] 126cal
6) 1mi - 8:37(8:37/mi) 145/157bpm [1250b/mi] 135cal
7) 1mi - 7:43(7:43/mi) 140/161bpm [1081b/mi] 114cal
8) 0.13mi - 1:01(7:40/mi) 137/141bpm [1050b/mi] 16cal
9:16 8:33 9:40 9:10 9:25 8:37 7:43 1:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 122 84-139 1340 161 82-172 22/17
0.50 4:58 2:13 8:51 139 126-149 1231 173 172-174 28/6
0.75 7:07 2:09 8:36 152 147-155 1307 175 172-180 26/2
1.00 9:16 2:09 8:36 145 133-153 1246 173 168-176 13/28
1.25 11:25 2:10 8:38 141 127-152 1218 175 166-180 17/10
1.50 13:13 1:48 7:13 136 123-150 982 178 168-190 13/22
1.75 15:17 2:04 8:16 116 111-124 959 171 86-192 0/41
2.00 17:48 2:31 10:04 131 124-143 1319 171 110-176 24/5
2.25 20:02 2:14 8:56 141 128-148 1260 174 166-176 32/12
2.50 22:31 2:29 9:55 155 147-160 1537 171 162-176 32/4
2.75 25:21 2:49 11:18 155 151-162 1750 163 96-174 24/1
3.00 27:29 2:08 8:32 153 148-158 1306 175 172-180 32/10
3.25 29:43 2:15 9:00 149 145-155 1340 175 172-178 23/5
3.50 31:50 2:07 8:26 155 151-157 1308 176 172-182 19/8
3.75 34:42 2:52 11:26 126 103-151 1441 163 86-180 6/7
4.00 36:38 1:57 7:46 127 121-134 987 175 170-180 0/38
4.25 38:47 2:09 8:35 127 120-143 1089 173 160-180 8/21
4.50 40:45 1:58 7:54 127 117-141 1003 170 88-180 2/39
4.75 42:58 2:13 8:52 133 128-140 1179 171 160-178 8/18
5.00 46:04 3:05 12:21 137 126-147 1692 151 86-196 14/25
5.25 48:46 2:42 10:48 144 131-157 1556 142 80-176 30/0
5.50 50:48 2:02 8:09 148 146-152 1207 175 170-180 15/10
5.75 52:45 1:57 7:49 149 145-152 1164 177 170-180 18/14
6.00 54:41 1:56 7:43 136 130-149 1050 174 164-180 7/24
6.25 56:48 2:07 8:28 143 129-158 1210 175 164-186 4/15
6.50 58:45 1:57 7:48 155 142-161 1208 175 166-180 19/2
6.75 1:00:39 1:54 7:37 133 126-142 1014 174 168-178 2/40
7.00 1:02:24 1:45 7:01 129 125-134 905 179 174-182 2/26
7.13 1:03:26 1:02 7:48 136 132-141 1060 174 170-182 6/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 9.1% 10:31
    60 7.2% 8:41
    36 15.7% 15:23
    29 15.7% 11:01
    27 5.3% 8:57
    23 14.0% 11:30

  • Cadence Distribution

    170 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 173 7 1:00:30 8:38
    Walk 4.0 96 0.1 2:34 19:44
    Still 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.92% More
    800m 3:36 7:15 51.88% More
    1km 4:34 7:22 53.41% More
    Mile 7:35 7:35 54.89% More
    5k 26:32 8:32 53.36% More
    5 miles 44:25 8:53 51.84% More
    10k 54:56 8:50 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 56.89
    5km 25:26 8:11 55.67
    5M 42:55 8:35 53.65
    10km 54:31 8:46 52.72
    10M 1:32:00 9:12 51.60
    Half 2:03:49 9:27 50.32
    20M 3:17:12 9:52 50.06
    Mara 4:25:24 10:08 49.60

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