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Tue 21st Jan 2025 at 9:47am by DrBob

Walk > General
  • Time
    1:04:56
  • Miles
    1.83
  • Min/mi
    35:29
  • Stride(cm)
    37
  • Cals
    255
  • Cadence
    122
  • BPM
    81
  • %MHR
    46.3
  • B/mi
    2876
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 79/100bpm [1765b/mi] 94cal 53/69rpm
2) 0.83mi - 42:35(51:00/mi) 82/110bpm [4183b/mi] 161cal 15/112rpm
22:21 42:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 84 74-95 2032 126 116-130 4/0
0.13 3:07 1:36 25:35 84 75-94 2149 121 110-138 4/1
0.19 4:32 1:25 22:47 85 81-87 1937 121 116-124 1/0
0.25 5:47 1:15 20:05 79 75-87 1586 124 116-128 2/0
0.31 7:03 1:16 20:12 80 77-83 1616 124 122-128 3/0
0.38 8:18 1:15 20:05 75 72-76 1506 125 122-128 0/2
0.44 9:32 1:13 19:31 82 72-99 1600 126 122-130 1/2
0.50 10:52 1:20 21:24 94 85-100 2011 123 118-128 1/1
0.56 12:06 1:14 19:48 84 80-88 1663 125 118-128 0/2
0.63 13:27 1:21 21:39 78 71-82 1689 123 120-128 2/1
0.69 14:49 1:21 21:43 79 75-84 1715 122 118-128 2/2
0.75 16:17 1:28 23:30 69 65-73 1622 118 114-126 2/2
0.81 17:49 1:32 24:33 72 67-76 1767 120 114-126 5/0
0.88 19:04 1:15 19:55 71 64-75 1415 125 118-128 0/2
0.94 20:29 1:25 22:43 74 71-78 1681 126 122-128 1/1
1.00 22:21 1:52 29:48 77 72-86 2294 121 116-126 2/2
1.06 23:48 1:27 23:13 91 88-95 2113 124 122-126 0/5
1.13 25:04 1:16 20:20 82 76-90 1668 124 122-128 0/3
1.19 27:05 2:01 32:18 86 74-98 2778 118 110-124 2/0
1.25 28:46 1:41 26:59 98 86-110 2644 120 116-122 3/0
1.31 30:23 1:36 25:43 92 81-101 2366 121 116-124 1/3
1.38 31:45 1:22 21:55 85 76-94 1863 121 116-126 0/4
1.44 33:18 1:33 24:52 79 75-87 1965 119 114-124 1/1
1.50 36:20 3:01 48:23 85 74-92 4113 119 112-126 1/0
1.56 43:35 7:16 1:56:15 79 68-93 9183 101 96-110 0/2
1.63 50:25 6:50 1:49:12 85 73-99 9283 113 108-118 0/5
1.69 56:33 6:08 1:38:06 78 67-86 7651 134 82-182 1/0
1.75 59:55 3:22 53:54 78 67-84 4204 170 116-224 0/1
1.81 1:04:07 4:12 1:07:06 73 67-81 4898 123 118-126 0/1
1.83 1:04:56 49 36:50 73 71-75 2689 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 110 max Delete HR Trace

  • Cadence Distribution

    122 avge / 224 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 10:12 20:31 More
    1km 13:00 20:56 More
    Mile 21:53 21:53 More
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