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Tue 21st Jan 2025 at 3:11pm by Munky

Cross > Skiing

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Time
28:21
Miles
5.89
Min/mi
4:49
Cals
158
BPM
114
%MHR
66.5
B/mi
547
Surface
Snow

snow

Notes & Comments

1) 0.28mi - 1:27(5:08/mi) 119/134bpm [612b/mi] 11cal
2) 0.61mi - 2:52(4:43/mi) 112/126bpm [529b/mi] 18cal
3) 0.69mi - 2:23(3:28/mi) 116/127bpm [402b/mi] 15cal
4) 3.92mi - 19:53(5:04/mi) 114/142bpm [578b/mi] 105cal
5) 0.4mi - 1:46(4:27/mi) 115/133bpm [511b/mi] 9cal

1:27 2:52 2:23 19:53 1:46

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.28	4:52	4:52 +2	17:19	119 93-134	2060	1/43
0.89	14:27	9:35 +2	15:47	111 97-126	1752	392/81
1.57	20:45	6:18 +3	9:11	116 98-127	1066	10/139
5.49	49:24	28:39 +13	7:19	113 85-142	826	11/1149
5.89	51:10	1:46 +1	4:27	116 105-133	516	0/55

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:17	2:35	More
1km	1:42	2:45	More
Mile	3:37	3:37	More
5k	19:17	6:12	More
5 miles	42:44	8:33	More

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Tue 21st Jan 2025 at 3:11pm by Munky

Cross > Skiing

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Bespoke Fields

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