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Tue 21st Jan 2025 at 2:57pm by lovingtherunning

Walk > General
  • Time
    22:26
  • Miles
    1.28
  • Min/mi
    17:32
  • Stride(cm)
    71
  • Cals
    114
  • Cadence
    128
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1694
  • Asc(m)
    153
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:09(17:09/mi) 91/108bpm [1560b/mi] 82cal 61/69rpm
2) 0.28mi - 5:17(19:06/mi) 112/126bpm [2139b/mi] 32cal 57/67rpm
17:09 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10 10 2:40 82 80-85 218 124 122-126 143/7
0.13 1:24 1:14 19:41 93 86-96 1831 125 122-130 6/0
0.19 2:38 1:14 19:41 96 93-98 1890 126 124-130 9/1
0.25 3:47 1:09 18:25 87 83-93 1602 130 126-132 1/11
0.31 4:53 1:06 17:35 83 81-86 1459 129 128-130 4/10
0.38 5:58 1:05 17:19 88 86-91 1524 134 132-136 7/6
0.44 7:06 1:08 18:09 84 83-85 1525 131 128-134 0/16
0.50 8:10 1:05 17:13 82 80-84 1411 131 128-132 5/13
0.56 9:19 1:09 18:28 82 80-84 1515 130 128-132 4/9
0.63 10:27 1:08 18:04 84 78-90 1518 132 128-134 7/2
0.69 11:33 1:05 17:28 88 87-91 1536 131 128-134 5/3
0.75 12:39 1:06 17:35 94 90-96 1653 131 128-132 5/3
0.81 13:45 1:06 17:39 96 95-98 1695 130 128-132 4/1
0.88 14:51 1:06 17:36 98 95-100 1725 131 128-134 2/0
0.94 16:00 1:09 18:24 101 98-103 1858 127 122-130 4/4
1.00 17:08 1:08 18:11 103 101-108 1872 124 114-130 14/0
1.06 18:32 1:24 22:21 116 110-121 2592 121 114-126 5/2
1.13 19:40 1:08 18:10 123 121-126 2234 121 114-130 7/1
1.19 20:49 1:09 18:30 109 103-122 2017 129 124-132 2/6
1.25 21:57 1:08 18:02 105 102-107 1893 127 120-132 10/1
1.28 22:26 29 18:06 102 99-106 1847 129 128-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.7% 21:30
    10 7.6% 18:11

  • Cadence Distribution

    128 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 8:07 16:20 More
    1km 10:23 16:43 More
    Mile 17:08 17:08 More
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