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Tue 21st Jan 2025 at 2:25pm by Jenni-far-far

Walk > General
  • Time
    51:19
  • Miles
    1.92
  • Min/mi
    26:44
  • Stride(cm)
    54
  • Cals
    223
  • Cadence
    111
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2603
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 29:58(29:58/mi) 96/114bpm [2877b/mi] 138cal 34/69rpm
2) 0.92mi - 21:21(23:04/mi) 99/112bpm [2284b/mi] 85cal 52/66rpm
29:58 21:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:19 100 94-106 2232 109 98-116 26/0
0.13 3:18 1:54 30:24 105 99-114 3192 107 98-118 3/7
0.19 5:44 2:27 39:08 93 83-102 3640 106 96-116 3/1
0.25 8:17 2:32 40:34 96 88-104 3895 112 102-132 4/3
0.31 10:25 2:08 34:15 94 90-98 3219 113 100-118 3/2
0.38 12:30 2:05 33:26 97 92-101 3244 112 98-122 0/6
0.44 14:26 1:56 30:48 98 92-103 3019 112 106-122 2/5
0.50 16:36 2:10 34:42 93 88-96 3227 97 86-110 3/7
0.56 18:27 1:51 29:34 95 91-99 2808 101 92-120 1/3
0.63 20:01 1:34 25:00 97 89-102 2425 111 104-118 6/3
0.69 22:02 2:01 32:17 102 97-108 3293 111 106-118 4/6
0.75 23:43 1:41 26:58 95 87-101 2562 102 84-112 8/3
0.81 25:11 1:29 23:37 91 86-98 2149 110 98-122 0/5
0.88 26:50 1:39 26:24 92 85-98 2428 113 94-122 9/1
0.94 28:21 1:31 24:10 91 86-99 2200 106 94-120 7/1
1.00 29:57 1:36 25:42 102 98-108 2621 107 82-138 5/4
1.06 31:25 1:28 23:28 96 92-104 2253 113 108-120 7/5
1.13 33:01 1:36 25:38 98 93-102 2511 115 108-120 8/4
1.19 34:54 1:52 29:54 98 93-103 2930 108 32-118 1/10
1.25 36:25 1:31 24:20 91 87-95 2214 119 106-124 1/10
1.31 37:41 1:17 20:24 99 95-102 2020 118 114-120 6/5
1.38 39:00 1:18 20:52 96 92-101 2003 112 108-124 2/12
1.44 40:21 1:21 21:40 103 97-110 2231 110 104-114 8/1
1.50 41:51 1:30 24:02 107 101-111 2572 105 92-114 6/1
1.56 43:25 1:34 25:08 99 93-108 2488 108 98-116 10/1
1.63 44:56 1:31 24:10 95 91-97 2296 119 106-126 1/3
1.69 46:14 1:18 20:43 98 96-100 2031 121 118-124 3/2
1.75 47:25 1:12 19:08 98 95-103 1875 122 118-126 2/2
1.81 48:44 1:19 21:02 98 93-101 2061 122 116-124 4/6
1.88 49:59 1:15 19:56 101 97-103 2013 122 118-124 3/5
1.92 51:20 1:21 27:03 103 99-104 2787 124 122-126 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.7% 25:47
    15 7.0% 21:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:57 More
    800m 10:51 21:50 More
    1km 13:27 21:39 More
    Mile 23:00 23:00 More
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