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Tue 21st Jan 2025 at 3:05pm by pugheaven

Walk > General
  • Time
    11:50
  • Miles
    0.83
  • Min/mi
    14:15
  • Stride(cm)
    88
  • Cals
    129
  • Cadence
    128
  • BPM
    117
  • %MHR
    58.8
  • B/mi
    1669
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.83mi - 11:50(14:10/mi) 117/147bpm [1658b/mi] 129cal 64/67rpm
11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:30 133 117-147 1929 125 116-130 1/0
0.13 1:52 58 15:29 119 116-120 1843 125 120-128 7/0
0.19 2:48 55 14:43 123 119-125 1809 126 124-128 6/0
0.25 3:40 52 13:57 115 112-120 1604 129 126-130 2/0
0.31 4:31 51 13:40 111 109-112 1516 130 128-134 2/1
0.38 5:22 51 13:34 108 107-111 1465 130 128-134 1/1
0.44 6:15 53 14:04 110 109-112 1548 130 128-132 3/0
0.50 7:06 51 13:39 114 111-119 1556 130 128-130 4/0
0.56 7:58 52 13:59 117 115-119 1636 129 128-130 5/0
0.63 8:50 52 13:49 120 116-126 1658 130 128-132 4/0
0.69 9:41 50 13:27 117 116-118 1574 130 128-132 3/0
0.75 10:32 51 13:37 115 114-117 1566 130 128-132 4/0
0.81 11:26 54 14:21 117 115-120 1679 129 122-132 6/0
0.83 11:49 23 20:21 120 118-121 2441 116 108-126 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.4% 14:04
    18 4.0% 14:35

  • Cadence Distribution

    128 avge / 134 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:33 More
    800m 6:49 13:42 More
    1km 8:33 13:45 More

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