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Tue 21st Jan 2025 at 2:32pm by pugheaven

Run > General
  • Time
    29:03
  • Miles
    4.00
  • Min/mi
    7:16
  • Pacing
    69.8%
  • WAVA
    65.23
  • Stride(cm)
    130
  • Cals
    484
  • Watts
    423
  • Cadence
    170
  • BPM
    138
  • %MHR
    69.3
  • B/mi
    1002
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 118/137bpm [924b/mi] 111cal 357/427W
2) 1mi - 7:21(7:21/mi) 140/150bpm [1030b/mi] 125cal 426/546W
3) 1mi - 7:05(7:05/mi) 146/155bpm [1034b/mi] 126cal 459/572W
4) 1mi - 6:47(6:47/mi) 150/153bpm [1017b/mi] 122cal 455/592W
5) 0mi - 1(3:56/mi) 153/153bpm [603b/mi] 492/492W
7:50 7:21 7:05 6:47 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:24 94 71-109 790 163 114-170 311 102-356 0/8
0.25 2:05 1:02 8:12 114 110-118 936 167 166-168 328 319-342 0/7
0.38 3:03 59 7:51 115 113-118 903 168 166-170 320 313-328 0/9
0.50 4:02 58 7:47 117 114-120 911 168 166-170 351 328-366 0/7
0.63 4:59 57 7:38 124 120-126 946 168 166-174 354 329-360 0/5
0.75 5:55 56 7:30 122 120-126 914 169 164-172 363 293-422 0/10
0.88 6:52 57 7:36 128 123-133 972 168 166-170 417 399-427 0/2
1.00 7:50 58 7:42 135 132-137 1039 168 164-170 417 410-424 1/1
1.13 8:46 56 7:29 138 137-139 1032 168 166-170 422 415-426 1/1
1.25 9:41 55 7:20 140 138-141 1026 168 166-172 424 414-451 1/1
1.38 10:42 1:01 8:08 145 141-150 1180 167 164-170 504 440-546 4/0
1.50 11:36 54 7:13 146 140-150 1053 170 166-174 356 305-436 6/1
1.63 12:30 54 7:12 138 137-140 994 171 170-174 396 358-431 0/9
1.75 13:24 54 7:13 141 137-143 1018 171 168-172 426 422-433 0/1
1.88 14:19 55 7:21 145 143-148 1066 170 168-172 425 417-432 0/0
2.00 15:50 1:31 +39 12:06 130 123-147 1574 172 130-176 448 221-511 1/1
2.13 17:21 1:30 +36 12:03 141 134-147 1698 168 112-176 489 137-549 2/0
2.25 18:12 52 6:52 135 132-138 928 175 172-176 454 392-572 4/0
2.38 19:05 53 7:02 143 138-147 1006 171 168-174 449 416-469 0/5
2.50 19:58 53 7:04 150 146-154 1061 169 164-172 456 450-463 0/2
2.63 20:52 55 7:16 152 151-153 1105 169 166-172 449 437-456 0/0
2.75 21:45 52 7:00 153 151-155 1070 171 168-172 441 432-448 1/0
2.88 23:21 1:36 +44 12:48 149 138-155 1906 172 168-176 469 261-558 1/1
3.00 24:16 55 7:21 147 141-151 1081 172 170-174 474 336-562 9/0
3.13 25:06 50 6:42 150 149-151 1006 175 174-176 370 338-413 0/8
3.25 25:58 52 6:57 149 148-150 1037 172 170-174 439 417-450 0/3
3.38 26:52 54 7:10 151 150-153 1081 171 168-172 448 437-457 1/1
3.50 28:14 1:22 +32 10:55 147 140-153 1605 172 116-178 440 129-519 1/1
3.63 29:04 50 6:41 146 141-150 977 176 174-178 502 473-564 2/1
3.75 29:56 52 6:52 151 150-152 1038 173 172-176 549 480-592 5/0
3.88 30:46 50 6:38 151 150-152 1002 174 166-178 433 408-474 0/5
4.00 31:34 49 6:29 152 151-153 987 174 172-176 469 450-492 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 8:30

  • Cadence Distribution

    170 avge / 178 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 170 4 28:54 7:16
    Walk 8.5 116 0 2:41 1:38:56

  • Power Distribution

    423W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.71% More
    800m 3:18 6:39 58.66% More
    1km 4:21 7:01 58.00% More
    Mile 7:18 7:18 58.82% More
    5k 24:33 7:54 59.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.04
    5km 22:07 7:07 66.05
    5M 36:58 7:24 64.36
    10km 46:45 7:31 63.55
    10M 1:18:09 7:49 62.84
    Half 1:44:37 7:59 61.64
    20M 2:45:13 8:16 61.84
    Mara 3:41:09 8:26 61.61

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